Banana vinegar to lose weight-banana
Bananas are well digested and absorbed, low in calories and rich in dietary fiber. Bananas are rich in dietary fiber, which can promote gastrointestinal peristalsis. Bananas are well digested and absorbed, and can keep energy for a long time. If you don't eat anything but bananas dipped in honey, the calories are much lower than dinner, and you will naturally lose weight. Bananas are a very good choice for dieters, whether as breakfast or as food before exercise.
Banana vinegar to lose weight-vinegar
Through the "citric acid cycle", it plays the role of not being fat and slimming.
When the "acetic acid", "citric acid" and "malic acid" contained in vinegar enter the human body, the "citric acid cycle" will occur. Citric acid cycle is the function of decomposing nutrients such as fat, carbohydrate and protein into energy.
Even if you eat high-calorie food, fat is not easy to accumulate in the body, and it also has the function of decomposing body fat. The glucose contained in bananas will further activate the citric acid cycle. Therefore, in order to make the citric acid cycle play its greatest role, banana vinegar is a drink worth collecting!
Banana vinegar to lose weight-brown sugar
Why do we have to use brown sugar? Brown sugar is dark in color because of its low refining degree, many impurities and many minerals. Chinese medicine believes that brown sugar is warm, can dispel cold and promote blood circulation, strengthen spleen and relieve pain, and has high curative effect.
1 calcium-magnesium balance.
Calcium can not only strengthen bones, but also maintain the normal beating of the heart, promote the secretion of saliva and gastric juice and calm the mind. However, if the calcium intake is excessive, it will deposit on the blood vessel wall, causing the risk of arteriosclerosis, and magnesium can inhibit the excessive absorption of calcium in the body.
2 indispensable trace element zinc.
Zinc is mostly found in seafood or meat, but brown sugar also contains a lot of zinc. Zinc is an indispensable trace element for human body. Zinc has the functions of accelerating growth, inhibiting alopecia, healing wounds at an early stage, maintaining normal taste and smell, improving immunity and preventing colds.
3 potassium content exceeds other sugars.
The potassium content of brown sugar is more than 400 times that of white sugar! Potassium can lower blood pressure, prevent summer fatigue, eliminate edema, help gastrointestinal peristalsis and promote defecation.
As long as it takes 5 minutes, the banana vinegar will be finished!
The material and production of banana vinegar are very simple, and it can be completed in less than 5 minutes, which is very fulfilling! Material: banana 100g+ brown sugar 100g+ fruit vinegar 200ml 1 medium peeled banana is about 100g, if it is smaller, it needs 1.5.
White sugar, honey and rock sugar are also acceptable, but brown sugar contains the most minerals and organic matter. Although fruit vinegar and bananas are the best, any vinegar can be used as long as it is rice vinegar and black vinegar made from brewed vinegar.
Basic drinking methods of banana vinegar
3 spoonfuls a day, so simple and thin! Banana vinegar is delicious! 3 tablespoons a day, you can drink it directly or dilute it, or even use it in your daily diet. The method is simple and interesting, and the most surprising thing is that you will soon lose weight unconsciously!
It is said that many people in Japan lost 8kg in weight, 7% in body fat and even returned to normal in two months because of drinking banana vinegar.
Point 1
Drink 3 tablespoons banana vinegar every day. You can divide 1 spoon in the morning, afternoon and evening, and eat pickled bananas by the way.
Second point
You can drink it directly or dilute it with cold boiled water before meals, but people with bad stomach suggest drinking it 10 minutes after meals.
the third point
Banana vinegar: water = 1: 10, packed in a thermos bottle, can be used as drinking water during exercise. It is slightly acidic, similar to the taste of sports drinks, and can supplement minerals, sugar and amino acids to quickly restore fatigue.
Advanced usage of banana vinegar Banana vinegar can be added to food, such as milk, soybean milk, fruit and vegetable juice, noodle soup, stew or meat. It can also be used as a seasoning for salads and grilled fish. It tastes delicious and can give full play to the nutrition in food.
Example: 1 tablespoon banana vinegar+1 cup of milk tastes like yogurt. 1 tablespoon banana vinegar+1 cup soybean milk, which makes the rich soybean milk refreshing!