Walking for 3 kilometers is equivalent to consuming 240 ~ 300 kilocalories, and the total calorie intake of human body every day is about 1800 ~ 2000 kilocalories, which is about 1/7 of the total calorie intake.

For most people, except for the calories needed for normal life (about 1500~ 1700 calories), walking 10,000 steps a day can just consume excess calories. Running is a high-intensity aerobic exercise, and the fat burning effect is also quite good, but not many people can persist.

Come on!

And then what? Jogging consumes twice as much calories per kilogram per hour as 3.6. It should be 600 calories! If you want to increase the amount, you can calculate it as follows:

The calculation method is weight × the number of calories consumed per kilogram per hour ~ For example, the number of calories consumed per kilogram per hour for jogging is 3.6, so the number of calories consumed by a person weighing 60gk is 2 16.

I think you can lose weight by running two kilometers and walking three kilometers in the morning, about 1 month. Come on!