When skipping rope for a long time, you should at least do it: "When your feet step in the middle of skipping rope, your two handles can touch your shoulders", which is convenient to reduce the rocker arm and use your wrist more. Generally, people from 1.65 to 1.75 can jump rope, and the rope is 9 feet long. Don't jump rope too long, just hold the rope with both hands and keep it below your shoulders.

Step on the middle of the rope with one foot, hold both ends of the rope with both hands, and lift them horizontally parallel to the elbow joint. This length of rope suits you best. Skipping rope is an aerobic exercise, and it is an exercise with high efficiency in aerobic exercise. In terms of the amount of exercise, skipping rope 10 minutes is similar to jogging for 30 minutes or dancing for 20 minutes, which can be described as aerobic exercise with less time consumption and high energy consumption.

Skipping rope is one of the best exercises to lose weight. The test shows that jumping 10 minutes and jumping 140 times per minute is equivalent to jogging for half an hour. Skipping rope can not only help you lose weight, but also make your muscles well-proportioned and strong, and at the same time, your respiratory system, heart and cardiovascular system will be fully exercised.