What exercise do you do to lose weight? The weight loss effect is excellent. Everyone in life wants to have a slim and healthy figure, because a fat figure will not only make a bad personal image, but many people will also lose weight through exercise. Here is what exercise do you do to lose weight? The effect is excellent.

What exercise do you do to lose weight? The weight loss effect is excellent. What exercise has the best weight loss effect?

1, 1 Moderate and low intensity intermittent exercise twice a week.

Many scientific studies show that doing some moderate and low-intensity intermittent exercise regularly can help us lose weight, such as jogging.

This can increase the fat burning rate by 1.5 to 2 times, which is very helpful for reducing fat, and it can also keep your body in high metabolism after exercise, so that your body can consume fat faster, but the intensity of intermittent exercise should not be too great. Generally, it is enough to carry out low-intensity aerobic exercise five times a week, and adjust 1 to 2 days as intermittent interval training.

2. Doing outdoor sports consumes more calories.

Outdoor exercise consumes more calories than indoor exercise, and the air and environment are better, which makes people feel more comfortable, and it is easy to forget fatigue, so it will be easier and more comfortable to exercise. Running outdoors will consume more calories than running on the treadmill, and it is not easy to rebound.

Step 3 keep swimming

Swimming is a well-known exercise to lose weight, and the effect of losing weight will never rebound.

Although it is practiced, swimming also has a very good weight loss effect, because people need to consume more calories when exercising in water. As long as you swim for about half an hour at a time, you can consume a lot of calories in your body, which has the effect of losing weight and is not easy to rebound.

4. Skipping rope can effectively lose weight without rebounding.

You can also skip rope at ordinary times. Skipping rope is also an aerobic exercise with weight loss effect, which can only be carried out in a small open space. It only takes a few minutes to improve the respiratory rate and heart rate, and you can lose weight quickly and effectively. As long as you persist and are not afraid of rebound, skipping rope can also exercise your sensitivity.

Step 5 ride a bike

Compared with other aerobic exercises such as running, cycling to lose weight is more refreshing. To lose weight by cycling, you must do the following:

Be sure to get up early in the morning, because it is the most energetic time for people, and getting up early can speed up metabolism.

Choose a good place. At ordinary times, everyone is busy with work and study, and we haven't had time to appreciate the people and things around us. Therefore, in order to increase the interest of losing weight and make up for our shortcomings, it is best to choose outdoor.

Not exercise. Sometimes you can't squeeze out special time to lose weight. You can ride your bike twice every 1 week, or you can ride your bike to work.

These weight-loss exercises help you lose weight healthily.

Brave and enterprising-mountaineering

Suitable for people: timid, complacent, conservative and eager for quick success.

Sports review

Conquer yourself: not conquer mountains, but conquer yourself. Climbing is not only your body, but also your strong legs, keen eyes, firm arms and tenacious will. Enjoy every step of progress and enjoy the hints and guidance of this optimism.

Freedom-swimming

Suitable for the crowd: women who show off their wisdom and insight into the world.

Sports review

Relieve decompression: the more you try to move forward, the greater the resistance; According to the power of water, the forward speed can reach the maximum. Similar to your mother's living environment, you have enough sense of security and relaxation to release stress.

Gentle balance-yoga

Suitable for the crowd: a little greedy, impetuous, not very good at listening to the inner voice of women.

Sports review

Let nature take its course: let the mind become "empty" and the consciousness become simple. You don't have to force everything. Each action only needs to be done according to one's own ability, and the rest is the extension of consciousness.

Hard work and persistence-football

Suitable for the crowd: women who need to cultivate team spirit, be cautious everywhere and are unwilling to actively strive for everything.

Sports review

Spiritual beauty: Just like a cheetah in nature, the running speed, rhythm, movement, strength and stretching lines all give people beautiful enjoyment. Wearing on women is not only the beauty of strength, the beauty of speed, but also the beauty of spirituality.

Vitality generation-tennis

Suitable for the crowd: women who are stubborn and willful and often do things by their own temperament.

Sports review

Play with your head: Whether serving or volley ball, it is an unchangeable principle to try to hit the ball into the opponent's empty space. This will expose each other earlier. Blind attack will not be smooth sailing. When you are at a disadvantage, don't attack reluctantly. It's important to keep the balance between attack and defense. The stadium is like this, and so is the workplace.

Rational Wisdom-Snooker

Suitable for the crowd: women whose physique is not suitable for outdoor sports and whose brains are more developed than their physical strength.

Sports review

Victory lies in mentality: if you think the situation is too complicated, you will be forced by your opponent to deal with it. Only by calmly defending the attack can we jump out of the trap and turn defense into attack. Snooker develops your vision and sense of balance.

What exercise do you do to lose weight? The weight loss effect is excellent. 2 Effective weight loss exercise.

Stretching and thinning

After 2 1 p.m, most human organs go to sleep. At this time, if you drink too much water, the internal organs must start working and digesting again, which is easy to disrupt the body clock, especially the burden on the kidneys, and make the edema worse. Therefore, drinking less water before going to bed can maintain the rest of the body and ensure that there will be no edema and obesity after waking up.

Knee against chest

Lie on your back in bed, straighten your legs, lift your left leg, and grab your thighs from behind with your hands. Then slowly pull your knees to your chest until you feel a stretch in your legs, and keep this action for 8 seconds. If the skill of this movement can improve the difficulty a little, on the basis of this movement, look up and put your forehead close to your knees. Hold for 8 seconds and then change to the other leg, and do it three times for each leg.

Tiptoe heel

After the above actions, you need to make a small gesture to lose the fat on your thighs, that is, tiptoe heels. Feet are hip width apart and toes are forward. Then slowly stood on tiptoe and began to squat, feeling like sitting in a chair. Hold this position for 3 seconds. Repeat 10 times a day. Don't underestimate this action. Keep exercising every day, and the fat on your thighs will gradually decrease.

Twisted spine

Lie on your back with your knees bent and your arms extended to your sides. Tilt your knees to the left, your eyes to the right and your shoulders against the bed. Finally, hold this action for 5 seconds, and then do it on the other side. Do it three times per side.

Cat stretching

Kneel on the bed and support the bed board with both hands. Abdomen in, head down, body in a round shape, then stop and take three deep breaths. Then relax, hunch your back, look up at the ceiling and take three deep breaths in this position. Repeat the last pose three times. Lying down for one night, the back may become stiff, which can relieve the waist well.

Refuse midnight snack

After eating supper at night, you will absorb too much energy, which will be converted into fat and cause obesity. Therefore, you should keep your mouth shut before going to bed. When you want to eat midnight snack, you can avoid getting fat by diverting your attention, such as reading, watching TV and drinking a little water. If you refuse to take a midnight snack, your body can fully digest and transform your dinner, and you won't accumulate excess fat. Long-term persistence will make you thinner.

What exercise do you do to lose weight? The weight loss effect is excellent. 3 What weight loss exercise is good?

First, the treadmill

Treadmill is the best fitness equipment for home exercise. Can shape a good-looking figure and posture; Fashion classic, beautiful and generous.

Brand recommendation: Qimaisi treadmill; Nuopurui treadmill; BH treadmill; Billion-key treadmill; Shuhua treadmill; Inpaisi treadmill

Precautions:

For friends who don't usually exercise regularly, when starting to use the gym treadmill, the speed of the treadmill should not be too high. Generally, 8 kilometers per hour is enough. Stick to it every day, and you can adjust the speed to suit your physical condition.

If the muscles are extremely sore, it will affect the normal exercise on the second and third days. Therefore, people who don't exercise often or haven't exercised for a long time go to the gym to use the treadmill for the first time. Run for 30 to 50 minutes, and should not exceed 1 hour.

Second, the stepper.

Brand recommendation: Tianyang treadmill; Ivey silver ice treadmill; Sauville treadmill; The king returns to the treadmill; Mo Bisi treadmill.

Precautions:

1. When pedaling, keep your upper body neutral. Don't lean forward or backward excessively. You can hold a chair or a wall with your hands.

2. Don't bend your knees beyond your toes, so as not to hurt your knees due to excessive pressure.

Try not to pad your toes when pedaling. You should let go of your feet. In addition, stretching and massage after exercise help to relax and avoid radish legs.

4, because when pedaling, it will cause a greater burden on the knees. If the knee joint is painful or fragile, don't use it, so as not to cause more harm.

What are the benefits of weight loss exercise? The introduction in the above article is very clear. All kinds of fitness equipment can be used, which can not only achieve enough exercise intensity, but also play a supervisory role. However, in addition to exercise, we should improve our eating habits and don't eat some indigestible food.