Can you kick your stomach without an ambush pen after giving birth?
Some pregnant women are inexperienced and don't know what to prepare before giving birth. They only prepare children's clothes, not blessing bags. Maternal women need to use abdominal bags after delivery, the main function is to avoid organ and uterus sagging. The use of blessing bags in caesarean section can make the wound heal faster and relieve pain. Then, can it be recycled without using the bag boat after delivery? Women can recover their stomachs without wearing them after delivery, but it takes longer. The blessing bag is worn 30 minutes after meals every day, after urinating, and taken off before going to bed. At the same time, the use of abdominal belt should also vary from person to person. Normal delivery women should strengthen exercise, lift their legs, often do sit-ups and some maternal gymnastics, and can't rely on abdominal belts for a long time. It is not good to use the belt for a long time after abdominal suture removal by caesarean section. People who are too thin or have symptoms of visceral ptosis should take the lower abdominal belt after lifting the organ and resetting the stent.
Women's postpartum uterus does not recover so quickly, and all organs return to their original positions, but it is easy to sag. Therefore, it is very necessary to use abdominal belt after delivery. Especially those who have had caesarean section. Women who have delivered by caesarean section will walk in bed for a while after delivery, and the wound will recover faster. It should also be noted that
Eating more food and drinking more soup can supplement sufficient nutrition and secrete more milk. Maternal women should also rest more, don't stay up late, and don't give themselves too much psychological pressure. Generally speaking, postpartum can be recovered without abdomen, but it is recommended for pregnant women. Because it can prevent organs such as uterus from sagging. After lying-in women get out of bed, they should take more activities for a while, but don't do strenuous exercise and eat more health care products.
How long can you exercise to lose weight after delivery?
Early postpartum activities are helpful to prevent the relaxation of rotten muscles, help the recovery of pelvic floor muscles, promote the discharge of adverse labor and prevent uterine prolapse. Normal women can do puerperal health gymnastics the next day after delivery. If it is a caesarean section, it is necessary to appropriately extend the start time of exercise. Pay attention to gradually increase the amount of exercise according to your own situation. Other weight loss exercises can be carried out after 6 weeks after delivery. Do not do strenuous exercise, squat or stand for a long time during the puerperium.
1. If it is a natural delivery, the stepmother can do simple activities on the first day of delivery. Such as turning over, lifting legs, and shrinking anus. These activities are very helpful for postpartum physical recovery. 2. The mother of cesarean section can turn over or walk on the ground before removing the stitches, and can only do appropriate activities after removing the stitches for one week. 3. One week after delivery, the stepmother who comes home can try some light housework and insist on taking a walk after dinner. These activities can regulate the metabolism of the body, promote the decomposition of fat in the body and consume unnecessary energy. If the body recovers quickly one month after delivery, the stepmother can start sit-ups and leg lifts in bed, exercise abdominal muscles and waist muscles, and reduce the fat in the abdomen and buttocks.