Squat exercise can strengthen our joints and bones. Squatting can especially enhance the flexibility of the knee joint and delay the aging of the knee joint.

2, squatting is conducive to promoting people's metabolism. Squat movement accelerates the venous blood flow of lower limbs to the heart, thus strengthening blood circulation, obviously increasing the blood flow back to the heart, and effectively improving the blood supply and metabolism of myocardium.

3, often doing squats can enhance muscle strength, especially the muscle strength of lower limbs; If the leg strength is enhanced, it can effectively prevent falling. When you walk, you will feel more relaxed and energetic.