Breakfast: Whole wheat bread and milk will give you energy all day. Breakfast is the most indispensable of the three meals. Some MM diet to lose weight, so don't miss breakfast!
Tip: Calcium supplement. Taking 600 mg of calcium every day (300 mg for breakfast and 300 mg for lunch) can accelerate fat consumption.
Snacks: graham crackers, peanuts. The survey found that eating a handful of peanuts every day will reduce the calorie intake by 333 calories!
Drink 1 cup of light salt water on an empty stomach, give the intestines a big cleaning, and effectively reduce the abdomen. Many stars are using it!