Red bean and barley porridge has the effects of eliminating dampness, caring skin, clearing away heat and reducing swelling.

Red bean barley porridge material:

Coix seed 100g, dried jujube 25g, adzuki bean 50g and sugar 30g.

Exercise:

1. Coicis Semen and red beans are soaked in warm water for half a day.

2. Wrap the agrimony with gauze.

3, jujube to bubble.

4. Put the barley, red beans and jujube together in the pot.

5, add water to cook porridge, and finally sprinkle sugar to taste.

Prepare barley and red beans; Wash Coicis Semen and red beans, and soak them in clear water for more than 12 hours; Soak Coicis Semen and red beans, and then wash; Pouring soaked Coicis Semen and red beans into an electric pressure cooker; Add water about1000 ml; Use "porridge cooking" mode to cook porridge into "soft glutinous".