4 Sky Abdominal Aerobic Morning Exercise Sister JO

Noon strength+aerobic+stretching combination

Every day is divided into different training topics.

On Monday, the whole body, on Tuesday, the hip, leg and abdominal muscles, on Wednesday, the upper limbs, on Thursday, the gluteal muscles+the whole body, and on Friday, the abdominal muscles+happy aerobic.

The training sequence is from bottom to top for reference.

Growingannanas's physical fitness has improved obviously after finishing the course.

I don't feel so tired doing aerobic training for Pa sister.

Generally speaking, Anna's aerobic exercise is more difficult, and Paje's abdominal muscle training is more difficult.

It's good to practice together.