1, you can drink tea and water to lose weight. Tea contains trace elements, which can help the human body consume fat and achieve the purpose of dissolving fat and reducing fat.

2. Tea, especially green tea and Pu 'er. It can help the human body to excrete excess oil, especially reduce the absorption of oil in the intestine, which can indirectly achieve the effects of cleaning the intestine, treating constipation and losing weight.

3, drinking tea water can help the human body improve the excitement, full of energy, can increase the amount of exercise, effectively consume calories such as fat in the human body, which is also a direction of weight loss. In addition to drinking tea and water, if you want to lose weight, you must control your diet, do regular exercise every day, and do both internal and external training to achieve the goal of losing weight.