In addition to adequate sleep and rest, protein, vitamins and minerals can be supplemented to relieve fatigue of rabbits. The following kinds of fruit and vegetable juices can make you feel tired and refreshed all day.
Taro milk raw materials: 50 grams of taro; 50 ml skim milk; 20 grams of white sesame seeds.
Exercise:
1. Wash taro, peel it, and soak it in vinegar to remove odor. Then rinse and cut into pieces for later use.
2. Put the white sesame seeds into the pot and stir fry for a while. You can cook it when it smells.
3. Add sesame seeds, milk and a little purified water to the taro and juice it.
Nutritional components and efficacy: Taro is rich in protein and starch, which is a good thing to supplement physical strength. Eating more taro can quickly relieve fatigue and restore vitality.
Fruit and vegetable month: taro is produced in autumn and winter.
Taboo crowd: people with excessive phlegm and allergic constitution are not easy to eat more taro, and those who take medicine on an empty stomach should not eat milk.
Tip: The big role of taro is appetizing, promoting fluid production, diminishing inflammation and relieving pain, and benefiting qi and tonifying kidney. Has obvious curative effect on stomachache, dysentery and chronic nephritis. For those with deficiency of middle qi and weakness of liver and kidney, eating more taro is helpful to improve their physical condition. Moreover, for patients with joint, muscle and nerve pain, raw taro can be mashed into mud, stirred with the same amount of ginger juice, and then mixed with Tang Yi flour to make a paste and applied to the affected area. About half an hour each time, twice a day, can quickly relieve or even eliminate symptoms.
Broccoli lemon juice Ingredients: 200g broccoli, 20ml lemon juice, 20g sesame.
Exercise:
Wash broccoli, cut it into small pieces, add a little purified water, and juice it with sesame seeds. Add lemon juice to the squeezed vegetable juice and drink it.
Nutritional components and efficacy: We know that besides supplementing protein and powdered sugar, adequate vitamins are also essential elements for the body to regain vitality. Moreover, this kind of broccoli lemon juice is rich in C, vitamin E and carotene, which can relieve fatigue and restore vitality.
Fruit and vegetable month: Broccoli is available all year round.
Taboo crowd: Broccoli is a good vegetable with comprehensive nutrition, no odor and no special taboos, which can be eaten often. You can even put a little in all the fruit and vegetable juices you can think of.
Raw materials of soybean powder milk: 50g of soybean powder, skim milk 100g, and a little honey.
Exercise:
Stir the bean flour and milk evenly.
Add honey to it.
Brew with about 200ml of boiling water and you can drink it.
Nutritional components and efficacy: beans are rich in plant protein, and milk contains lobby animal protein. The combination of the two can quickly help you eliminate fatigue and restore vitality.
Fruit and vegetable month: all year round.
Taboo crowd: There is no special taboo for soybean flour, but do you remember the taboo for milk? That's right! If you are taking medicine, don't drink.
Cocoa banana milkshake ingredients: 1 banana, 20g cocoa powder, 100g skim milk, a little honey.
Exercise:
Peel the banana and cut it into small pieces for use.
Put banana slices, cocoa powder, skim milk and a little purified water into a juicer to juice. Drop the juice into honey and you can drink it.
Nutrition and efficacy: It can be an effective heat source. Coupled with calcium and protein in milk and bananas, it can naturally eliminate fatigue and restore vitality. However, it should be noted that if you want to lose weight, you must eat cocoa carefully!
Fruit and vegetable month: bananas are available all year round.
Taboo crowd: Obese people should eat less cocoa powder.
Gourmet lesson: What a pleasant thing it is to have a steaming delicious dinner at home after a tiring day's banana mashed potatoes. If you can have another exquisite dessert after dinner, all your fatigue will be swept away by the temptation of delicious food.
The main ingredients of this banana mashed potato are potatoes, bananas, strawberries and honey.
The practice is to wash and peel potatoes and steam them in a steamer. At the same time, peel the bananas and mash them for later use. Slice the strawberries for later use.
Steamed potatoes are taken out and pressed into mashed potatoes. After natural cooling, stir with banana puree. Pour honey on it, put strawberries on it and you can eat it!