You need to avoid the misunderstanding of losing weight.
Losing weight depends only on weight:
I believe many people who are determined to lose weight have weighing scale at home. Every day is a cycle of up and down scales. I am very happy when I lose weight. I think if I don't lose weight, I won't lose weight. But in fact, the essence of losing weight is to lose fat. What we need to lose is body fat. A person's weight doesn't actually reflect fatness.
Similarly, 100 kg, some people have more muscles, so they look good; Some people have a lot of fat, so they look potbellied. Weight loss does not mean that the body's fat has been lost, but may also be related to the smaller bones and the reduction of water in the body. The main factors affecting body weight are: the loss of water in the body, the change of physiological period and the increase of muscle content. Besides weighing, we should also pay attention to body fat and body circumference. Your pants were too big last year, which means you really lost weight.
Hungry:
Hungry is the hardest hit area to lose weight, so it is unreasonable not to eat to lose weight. In the process of losing weight, we should improve the diet structure instead of obsessing about eating or not eating. When people are hungry, they will only eat more junk food to make up for it. Nowadays, there are many gluttons who eat too much and then urge to vomit. Many girls go into this misunderstanding in order to lose weight. Don't do this. Eat when you are hungry, and don't be too hard on yourself.
In fact, if the human body does not eat for more than 12 hours, the basic metabolism of the body will drop to 40% of the original. In this way, the next time you eat, you will consume more energy as storage. Dieting is not only not persistent, but also easy to rebound. The best way should be to eat less and eat more.
Over-reliance on fruits:
There are many people who lose weight. They think that if you don't eat staple food, you can directly replace it with fruit, and fruit can't be eaten as staple food. Fruit has a high sugar content. Although they can supplement some vitamins needed by human body, most nutrients still need meat and vegetables. Replacing dinner with fruit for a long time will easily lead to obesity and the body's immunity will also decline. You may lose weight at first, but the later rebound may make you fatter than before.
Stay up late:
Some people think that sleeping is easy to get fat, but in fact, people who stay up late consume more calories every day on average than those who go to bed early. Staying up late will lead to an increase in blood sugar concentration and high alkaloid content in the body, which will easily lead to overeating and aggravate obesity. Get at least seven hours' sleep every night, and don't stay up late, or you may get fatter and fatter.
About losing weight, this is a very good practice in itself, because obesity does bring a lot of unnecessary trouble to the body. However, we should pay attention to moderate weight loss. Losing weight is not as fast as possible, and quick results often rebound faster. Under normal circumstances, on the basis of controlling diet and paying attention to scientific physical exercise, and then carrying out correct weight loss methods, our weight may return to the ideal state.