Cucumber and banana, can you relate these two ingredients? One is crisp and the other is sweet and soft. From the outside, the two don't seem to match. It doesn't matter. This time I will mix them with milk to do an experiment to see if the taste is acceptable.
Smoothie, a foreign word, has been popular in the United States since 1970s, and it is a relatively healthy dietary concept. It can use many ingredients, such as fruits, vegetables, dairy products, nuts and so on. And you can also add ice cubes, and finally break them with a blender and mix them evenly, so that a single juice can retain the original nutrition and taste of the ingredients and make the nutrition mix more balanced. Today, I am cucumber, milk, banana and honey. I will make a smoothie that tastes fresh and sweet but not greasy, and it can also clear the intestines and slim down. You can drink it at breakfast or any other time, and you are not afraid of gaining weight. It will definitely make you drink a large glass without burden.
Ingredients used:
Banana 1 cucumber 1? Honey 1/2 spoons of milk 200g
Specific practices
1 Cut a small part of the cucumber into thin slices and the other part into small pieces for later use.
Peel the banana and cut it into small pieces, then put it in a cooking cup with cucumber and add honey. Because bananas are sweet, honey can be omitted.
3 Add milk and start the cooking machine.
In about a minute, you can get a smooth and delicate drink.
Stick the cucumber slices on the cup. If you feel trouble, you can leave it alone.
6 Pour the prepared beverage into the cup.