Fast walking or jogging: This is aerobic exercise, which can help burn leg fat. 3-4 times a week for more than 30 minutes each time.

Cycling: Cycling is also an aerobic exercise, which can reduce thigh fat and exercise leg muscles. Do it 2-3 times a week for more than 30 minutes each time.

Mountaineering machine: Mountaineering machine can simulate the feeling of climbing a mountain, which is very effective for stovepipe. 3-4 times a week, 20-30 minutes each time.

Squat: Squat can exercise thigh and hip muscles and reduce fat. 2-3 times a week, each time 10- 15 minutes.

Yoga: Yoga helps to strengthen leg muscles and improve body flexibility. In particular, some deep muscles in the legs will also be exercised. 65438+ 0-2 times a week, 30-45 minutes each time.

It should be noted that stovepipe can be achieved not only through exercise, but also by paying attention to a healthy diet and controlling calorie intake. In addition, you can try massage, wearing body-shaping pants and other methods to help accelerate the stovepipe effect.