The following figure is also a calorie consumption table for 60 minutes of various exercises. You can refer to the exercise situation in daily life to feel the 600-calorie exercise.
For a normal person, about 2000 kilocalories are needed every day to maintain the normal operation of the body. Therefore, in order to lose weight, we need to consume more energy, reach the state of energy deficit, and then lose weight.
Energy deficit means that you consume less calories than you do in a day, that is, less calories than you need to maintain your weight that day.
First of all, the calculation of energy is mainly realized by measuring the energy consumed by a person every day. The energy consumed mainly comes from basal metabolic rate, physical activity and food thermal effect. Energy intake mainly comes from the food we eat.
The energy that normal people should consume every day to lose weight depends on many factors, including height, weight, age, gender, activity level and target weight loss speed.
For example, a man with a height of 170 cm and a weight of 70 kg needs to consume about 2200 kilocalories every day to keep his body running normally. If he wants to lose weight, he needs to create an energy deficit. It is generally recommended to reduce the intake of 500- 1000 calories per day and increase the exercise of 200-500 calories, so that you can lose 0.5- 1 kg per week.
So 600 kilocalories is a lot of exercise. If we can keep the energy gap caused by daily exercise, we can lose weight successfully and reach the ideal weight soon.