Maybe you have eaten many ways to nourish your stomach, but bitter vegetables are more prominent and the eating method is very simple. The way to eat bitter vegetables is: fry the leaves of seedlings, soak them in clear water to remove bitterness, wash them with clear water, and adjust the food with oil and salt. It tastes bitter and cool, so it can strengthen the spleen and stomach, supplemented by brown sugar, and it is willing to get rid of annoyance, clear away heat and toxic materials, soothe the liver and gallbladder, reduce fat, sterilize and nourish the stomach, and relax the bowels. The method is to take 15g of dried bitter vegetables, add water 1000ml, and cook them together in a pot (it is best not to use an iron pot, but any other pot will do). After the water is boiled, turn off the heat and cook for 3-5 minutes. After cooking, take 50ml- 100ml soup to drink. Be sure to add brown sugar before drinking, and brown sugar should be black and old.

Health Tips: Especially if you don't eat breakfast in the morning, if you drink more and eat more at noon and at night, foreign pathogens will invade, and the juice in the gallbladder will be reduced, even flowing back to the stomach, causing a lot of stomach discomfort. In addition to eating light and less oil, remember to eat something suitable for breakfast in the morning and eat more food that is gallbladder (bitter) and stomach-nourishing. China folks have had the custom of eating purple flowers to irrigate bitter vegetables in the south since ancient times. It is recorded in the Book of Songs: "Whoever says tea is bitter, who says tea is sweet." It was also listed as famine relief food in the Ming Dynasty.