Modern research has found that Senna leaves have the pharmacological effects of purgation, antibacterial, hemostasis and spasmolysis. It can also treat various constipation, especially senile intractable constipation, and promote the recovery of intestinal function after abdominal surgery. Pharmacological effects are mainly antidiarrheal, antibacterial, hemostasis, muscle relaxation, bowel cleaning, etc., but also have weight loss, blood circulation and detumescence, dialectical application and so on.

First, how to drink senna to lose weight?

It is suggested that obese people can make tea directly with senna leaves. As long as they drink some diarrhea tea at noon and evening every day, they can achieve a very good weight loss effect, because drinking diarrhea tea can help everyone discharge garbage and toxins from the intestines and help promote the rapid decomposition of oil substances in the body. Insist on drinking diarrhea tea for a period of time, and you will naturally lose weight. But you must not drink too much diarrhea tea at a time, otherwise you will have symptoms of chills and diarrhea.

Although drinking diarrhea tea can help you to lose weight, drinking more will cause diarrhea. I suggest you lose weight in the following ways:

1, diet

When we lose weight, we suggest that you eat more vegetables, fruits and grains instead of high-fat foods. If you really want to eat meat, you can use high-protein and low-fat food instead.

Step 2 exercise

Aerobic exercise is the most effective way to lose weight. Generally speaking, the longer we persist, the better its effect will be. Usually, we can exercise by jogging, dancing, swimming and long jump.

Second, how often can Senna use it?

The frequency of taking senna leaves should be combined with your own situation. Generally, you can take it about twice a day, but don't drink too much each time.

Senna leaf is a traditional Chinese medicine, which can relieve constipation caused by excessive internal heat and too little water. After taking senna leaves, there will be internal reaction in about 6~8 hours. Senna leaf is actually a stimulating laxative, which contains anthraquinone glycoside. After taking it, it will be decomposed into anthraquinone by bacteria in the intestine, which can reasonably improve the S-shaped colon and promote intestinal peristalsis. This medicine has strong efficacy and quick effect.

Under normal circumstances, the best time to defecate is after getting up in the morning, so it is recommended that constipation patients take it before going to bed and defecate when they get up the next morning.