1. Keep silent
Talk to others about your fitness plan, and you will get all kinds of "suggestions". "Other people's advice will distract you, but you can't stick to your daily fitness goals. Therefore, there is no need to discuss with others how to get in shape every day, as long as you insist on being yourself.
2. Only accomplish today's goal today.
Losing weight 10 kg is really a big project, and the change really won't happen suddenly. Achieving a small goal every day, such as doing 50 squats for 3 minutes, will make your heart more satisfied and inspire you to continue exercising tomorrow. After a period of time, the effect of body shaping will be obvious, and eventually you will reach the weight loss goal of 10 kg.
Get your whole body moving.
Many women only exercise what they can see in the mirror and often ignore what they can't see. In fact, if you want to look beautiful and charming, you need to exercise your back, hips and thighs, especially when women sit at the computer desk in the office and work all day. You should focus on relaxing and exercising these parts.
4. High-intensity exercise is essential.
In order to burn calories to the maximum and help your muscles form perfectly, you need to do 20 minutes of high-intensity exercise at least two days a week. The high-intensity exercise of a certain kind of exercise can be chosen according to your own preferences, but you must do your best to complete all the movements. Of course, for the sake of health, the number of days of high-intensity exercise per week should not exceed 3 days.
Stretch for 5 minutes.
Warm-up before exercise is also very important. Stretching for 5 minutes after exercise can help muscles relax and recover, prevent muscle injury, help muscles shape, and help shape more charming muscle lines. It is also recommended that you do stretching exercises anytime and anywhere, such as watching TV, which is helpful for muscle recovery and shaping.
6. Don't drink more than twice a week
Excessive drinking is not good for women, which not only leads to obesity, but also increases the risk of breast cancer. Especially high-calorie cocktails are definitely the number one enemy of a good figure, so that you can't lose weight no matter how you exercise. You know, drinking two cocktails every night is equivalent to eating two high-calorie snacks every night. Try not to drink more than 2 cups at a time and not more than 2 times a week.
7. Think of exercise as a business meeting.
Write the exercise time in the project plan and be sure to finish it. Never tell yourself that you don't have time to exercise. You know, those women who have been going to the gym to exercise, they are as busy as you. Since they can find time to exercise, so can you.
8. whole juice detoxification? Please pay attention to supplement protein.
Most fruit juices are low in calories and protein, which ultimately reduces the weight of muscles. With the whole fruit juice meal replacement plan, the metabolic rate in the human body will slow down. So instead of detoxifying with whole fruit juice, it is better to eat fresh fruits and vegetables and rough food. If you must use whole juice to detoxify, you must pay attention to supplement high-quality protein.
9. Have a good sleep every day
If you want to have a good figure, you should sleep at least 7 hours a day, otherwise it will be difficult for you to lose weight. Not only that, you will be depressed, and even your health may be threatened. So, what are you waiting for? Starting today, I will go to bed at 1 1. Don't stay up late. Leave time for sleep.
10. Stand up and do some exercise.
Sitting at a desk and tapping on the computer for a long time is easy to cause backache and abdominal relaxation. The best way to have a good figure is to exercise the muscles in these two parts. At present, the most popular flat support is a very good exercise method, but if you want to exercise your back and abdominal muscles, you need to really stand up and do it to achieve the best shaping effect.
1 1. Can't you cook yet? Start studying today!
Many young women know nothing about cooking. They always eat out. If you are like this, you should know the serious consequences-most of the food you eat is unhealthy. In fact, you can learn some simple cooking skills, without too many skills, without too much time, even faster than ordering takeout.
12. Women need weight training more.
Women should do weightlifting training at least once a week. If you can lift your niece, then of course you can also lift a barbell weighing 15 kg. Weight-bearing training will release hormones that can promote women's fat burning, while those low-weight exercises (such as dancing) will not have such an effect.