Skinny legs are something that many people with thick legs want to do, but sometimes they will fall short if they don't stick to it. How did they do it? This paper introduces that skipping rope and stovepipe is an effective, fast and healthy method. It is safe to use skipping rope. Then, let's see how thin the skipping stovepipe is.

It is very effective to exercise stovepipe. Warm up before jumping stovepipe, and then jump. According to reports, skipping rope for 30-40 minutes can consume 300 kilocalories, which means that a bowl of white rice has 2500 kilocalories, and it takes 7700 kilocalories to lose one kilogram of fat. Skipping rope and stovepipe can help you stovepipe effectively.

Skinny skipping is effective and practical, and there are three main steps: step 1, basic jumping, skipping around the top of the head and throwing it behind the feet. You don't have to jump very high when you jump, just reach the rope. Then stand firmly on the ground, jump for a minute and rest for a minute before continuing. Repeat it several times. Step 2: Repeatedly take off with one leg, throw the skipping rope over your head, throw it back to your feet, then stand alone with your right foot, and fall to the ground with your left foot during the rotation. Jump with your feet for one minute, rest for one minute, and repeat several times. Step 3: Combined with jumping, repeat the one-leg jumping exercise and the left-right foot alternating jumping in turn, then do the basic jumping exercise, rest for one minute and repeat it many times.

How can I thin my legs? Here is the method of skipping rope and stovepipe. I believe everyone can see it clearly. It is said that skipping stovepipe is not just skipping rope, there is a certain method. The three steps described above will help you to stovepipe successfully. When skipping rope, you must warm up before jumping, and then adjust your calves after adjustment, which is beneficial to stovepipe.