Hello, Daren, I am 22 years old, my height is 178 and my weight is 172. Because of work, I often sit in an office, so I want to ask how to lose weight at home healthily.

Judging from the weight, it should be a boy.

It's easy for boys to lose weight.

Abdominal muscles do sit-ups and fly back.

Do push-ups on your chest muscles.

The legs are so big that they are simply push-ups.

If you want to thin your legs, go jogging. Jogging below 30 is recommended for more than 25 minutes. It depends on your endurance. If you really can't hold on, go from less to more step by step.

Remember to pull the corresponding ligament after running practice.

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I am a boy. I am 15 years old, and my height is 1.73,130kg. I want to lose weight.