Hello, fresh vegetables, fruits, bean products, dairy products, coarse grains, lean meat, nuts and other natural healthy foods are all slimming foods, so you can safely eat them. In addition, we should pay more attention to the overall diet to see if the overall diet is appropriate and balanced. The influence of the whole diet is far greater than the special effect of a single food, and if we place our hopes on a certain food, it will be easy to lack nutrition if we eat only one food, because no food can provide all the nutrition we need. We should not pursue diet foods excessively, but should have a balanced diet, choose more healthy and natural foods (try to choose suitable foods from Mint Core Food Bank) and exercise regularly, so as to lose weight continuously and effectively. Therefore, we should eat more natural and healthy diet foods. I wish you an early success in losing weight.

Satisfied, please adopt.