Proper muscle exercise can enhance women's physical beauty, such as vest line in Mabel Yuan, which has always been Bian Xiao's dream!

Mabel Yuan, who owns the vest line in Mabel Yuan, is beautiful, confident and charming. With the vest line, she gained a lot of fans. She should be the first female artist who can turn the road into powder through fitness, and also a well-deserved fitness goddess!

Next, let's see which female star this is.

Zhao's vest line. Does this muscle feel beautiful? Beautiful! I can't help thinking of mermaid, a clear water gives birth to hibiscus!

Next, can you guess who she is?

The vest line of great power is right, she is Yang Mi, a lovely great power, and this vest line is also properly beautiful!

Look at this female singer again.

G.E.M.

It's really nice to pout her unique lips, and besides, this vest line is simply This posture, this vest line, real name envy, absolutely wonderful, really beautiful after fitness and weight gain!

Jolin Tsai really makes people want to stop, full of temptation, even girls like Bian Xiao are very moved! Golden costumes and the same color background make people feel that Jolin Tsai is just like the ancient Greek goddess in the painting, which makes people move, but they dare not profane it.

Do you know the vest line of other female stars? Please tell Bian Xiao in the comments section!

Now it is not a beautiful era based on thinness, but a healthy and beautiful era based on moderate muscles. The muscles that come out of fitness will not only give people a sense of movement visually, but also bring people confidence and improve their mental outlook.

Moreover, the muscles that have been trained increase the aesthetic feeling of the body, and it is also a pleasing thing to watch!

Even if you don't practice muscles, think about it? Have you improved your physical fitness? Has the work efficiency improved? Has it improved the efficiency of life? It not only provides protection for one's health, strengthens one's immune system, but also improves the efficiency of life and work, such as reducing the sense of cooperation in doing things and enhancing the flexible operation ability of the brain.

So many female stars have practiced the vest line, and many people you don't know are exercising, increasing body fat rate, developing a sense of strength, practicing the vest line and so on. Do you envy them? Do you know how to practice?

First of all, if you want to practice the vest line, you must understand the importance of body fat and strictly control the body fat rate. So some female friends who love muscle and fitness choose to gain weight. However, it should be noted that only when women's body fat rate is below 24% can you show a beautiful vest line, not a plain face.

Secondly, we need to do some vest line exercises, such as

Alternate support-increase muscle and reduce fat II. Summary exercise-basics

Cross your hands and roll your legs alternately+turn around and roll your belly sideways. 3. Lie on your back and lift your legs.

There are also good ways to increase body fat. Welcome to leave a message in the comment area!

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