There are many spirulina on the market now, such as Cheng Haiyuan Spirulina, Cheng Hai Spirulina and so on, all of which are good. There are many ways to eat, and different ways to eat will have different curative effects.

1. Daily health care 2-3 times a day, 2g each time, 30 minutes before meals. You can take it at any time.

2. Anti-fatigue 2-3 times a day, 2-4g each time, taken 30 minutes before meals. Eat 2 grams when you are particularly tired.

3. Eat 4 grams three times a day, 60 minutes before meals, and the food intake is less than usual 1/3- 1/2. If you drink soup, eat less greasy food before meals.

4. Poor health, 3 grams each time, 3 minutes before meals.

5. Poor resistance, 3 grams three times a day, 30 minutes before meals.

6. Malnutrition and emaciation 3 times a day, 2-3 grams each time, taken 30 minutes before meals. Those who want to gain weight should take it after meals 15 minutes to 30 minutes.

7. Radiation protection 2-3 times a day, 2 grams each time, 30 minutes before meals.

8. Anti-aging 3 times a day, 2-3 grams each time, 30 minutes before meals.