Auricularia auricula has the effect of beauty and weight loss.
Auricularia auricula is rich in iron Eating auricularia auricula regularly can nourish blood and beauty, make skin ruddy and shiny, and prevent iron deficiency anemia. After carotene enters the human body, it is converted into vitamin A, which can moisturize the skin and hair. Lecithin can make body fat in a liquid state, which is beneficial to the complete consumption of body fat, drives the body fat to move, and makes the fat distribution reasonable and the figure symmetrical. Cellulose can promote intestinal peristalsis, promote fat excretion and help to lose weight.
In addition, Auricularia auricula is rich in cellulose and a special plant gum, which can promote gastrointestinal peristalsis, promote the excretion of fatty foods in the intestine and reduce the absorption of food fat, thus playing a role in losing weight. The gum in Auricularia auricula can moisten the lungs and clear the stomach, and can absorb and excrete impurities and wastes remaining in the digestive tract.
Winter melon and coriander slimming soup
Practice: Auricularia auricula is soaked in advance and washed for later use; Peel and slice wax gourd; Cut coriander into sections; Boil hot water in the pot, add wax gourd and auricularia successively, and add a spoonful of soy sauce and proper amount of salt during the period; When the ingredients are cooked, turn off the heat and add coriander and 1 tablespoon sesame oil.
Fried auricularia auricula
Practice: After the oil is hot, add ginger and fungus, stir fry for a while, add soy sauce and appropriate amount of water, bring to a boil over high fire, then add pepper and aniseed, simmer for about 8 minutes on low fire, turn off the fire and plate.
Mixed vinegar bacteria
Practice: soak auricularia auricula in cold water and remove the roots. Tear it to the right size, and after mourning with water, sprinkle a little vinegar. Take a celery and cut it into small pieces. Cut half an onion into small pieces. Add vinegar, sugar, salt and soy sauce to the pot, then cut a red pepper into pieces and heat it. Pour the seasoning into the bowl while it is hot. It can be eaten after cooling.
These are all low-calorie dishes that can be safely eaten. Auricularia auricula contains almost no calories, which is very suitable for slimming. But people who have a bad stomach should not eat more.
Auricularia auricula, baby, we are one.