If you want to gain weight, eat more foods containing sugar and fat, such as chocolate and cakes. Eat more high-calorie foods. If you want to get fat, you'd better eat chocolate. Many people eat chocolate and rock candy. I gained a lot of weight soon. Drink more high-protein drinks and eat more peanuts, which is very helpful for gaining weight. 1, eat high-calorie and high-fat foods: chocolate, cheese, grains, fried chicken, instant noodles, soft drinks, peanuts, beer, animal offal and meat; 2. Eat something sugary (don't overdo it): ice cream, cream, toffee, cake, cake; 3, eat vegetarian food: KFC, McDonald's, Bi Kesheng (easier to gain weight); 4. Be full at every meal; 5, usually pay attention to feel comfortable (haven't you heard of being broad-minded and fat? ); 6. Try to exercise less and use your brain less (reduce calories).