What should I do if my stomach is thin after delivery?
Many women gained a lot of weight after giving birth. These women all want to lose weight early. To do this, women must lose weight in the right way. When using weight loss methods, women should be cautious and choose weight loss methods according to their actual situation. They can't choose some methods that are not good for their health. So what are the quick ways to lose weight after childbirth? The following doctors will let people know about the postpartum weight loss methods of pregnant women.
1. Exercise with the baby
Of course, you don't need to leave your baby. You can watch the baby while doing these exercises. Play your favorite music, pick up your child and dance in the room for five minutes, or take a walk; You need a big enough mat or blanket for you and your baby, and a small soft ball. During training, sing, count or play ball with your baby, and repeat it 4 times; Lie next to the baby, lift your feet, put your left hand under your head, try to feel your knees with your right hand, then take a deep breath for 30 seconds, repeat 10 times, and then do it on the other side. Pick up the baby when sitting up and take a deep breath with the baby. These are all very good ways to lose weight after childbirth.
2, see celebrity weight loss experience
Postpartum weight loss depends on celebrities' postpartum weight loss experience and their weight loss methods. Of course, you can also consult a fitness instructor.
Step 3 exercise
Walking, swimming, yoga, strength training, family activities (such as outings, parties, etc. ), these five exercises are safe and effective ways to reduce your stomach. Lose weight, don't push yourself so hard. These activities are safe and effective, and you can even do them during your baby's nap.
Walking will be the simplest and most effective way to exercise. You can do it anytime, anywhere. Its requirements are not high, except for a pair of comfortable shoes. Walking is the simplest and most effective way to lose weight after childbirth. You can do it anytime, anywhere. The doctor pointed out that walking for an hour can help burn about 500 calories. You can make a step-by-step walking plan according to your physical condition, as long as you can always see the effect.
Swimming is a whole-body exercise to lose weight after childbirth, which can not only shape, but also enhance your heart and lung function and exercise almost all your muscles. If you have been training regularly, you will feel refreshed in almost a few months.
The weight loss effect of yoga varies from person to person. Although some people do yoga to lose weight, the effect is not very significant, but because of stretching and breathing, it can help restore the state of the body, which is very suitable for postpartum recovery.
4. Prenatal exercise
Do some exercises suitable for pregnant women before delivery, such as yoga, so that you won't be too fat during pregnancy and postpartum cultivation will not be so hard.
What is the best for postpartum weight loss? As long as the cholesterol content in food is well controlled, it can play a good role in lowering blood fat. Internationally recognized lipid-lowering foods are not uncommon, and many of them are common foods in our daily life. They can not only help the body to reduce the absorption of bad cholesterol, thus reducing the body's fat, but also prevent various diseases caused by hyperlipidemia. Let's take a look at what is best for postpartum weight loss.
1, nut
Nuts are essential food for mothers who lose weight after childbirth. Almonds, walnuts and cashews are rich in unsaturated fatty acids, which can lower cholesterol and maintain the health and elasticity of arteries. People who eat nuts 1 3g a day have a 40% lower risk of coronary heart disease than those who eat less than1g. However, it should be noted that nuts are high in calories, and eating 8 grams twice a week is enough.
2. Corn
It is also good to eat corn to lose weight. Corn is rich in calcium, phosphorus, selenium, lecithin and vitamin E, all of which can lower cholesterol.
3. Oats
Oat is a good choice, because it is rich in water-soluble fiber, which can prevent the intestine from absorbing too much cholesterol, change the concentration of fatty acids in the blood, and reduce bad cholesterol and triglycerides. When you lose weight, you can consume 5- 10g of water-soluble fiber every day, which can greatly reduce the absorption rate of bad cholesterol.
How to discharge postpartum uterine congestion?
Because after giving birth, there will be some congestion in the uterus. You can use some drugs to promote blood circulation and remove blood stasis, and you can use some Chinese patent medicines, such as motherwort granules, which can promote the discharge of blood stasis and lochia.
After a woman gives birth, there will be some secretions in the vagina, including blood, decidual tissue that is necrotic after delivery, and cervical mucus, so this secretion is called lochia. As for whether postpartum lochia has blood clots, please see what the following experts say! For pregnant women, under normal circumstances, lochia will be discharged in about 3 weeks. If a woman finds persistent lochia within 2 months after delivery, it is called lochia.
Experts remind that if a woman finds lochia in the body one month after delivery, and this part of lochia has a bad smell, accompanied by abdominal pain and other symptoms, it is often caused by infection of organs such as uterus, vagina and fallopian tube in the body during delivery. Women should pay attention to this situation and go to regular hospitals for examination and treatment in time, so as not to let lochia continue to happen.
Postpartum lochia is a normal physiological phenomenon, which refers to the congestion and mucus discharged from vagina after delivery. Generally, lochia can be eliminated within 3 weeks after delivery. And postpartum lochia is not tasteless. Normal lochia smells of blood, but it doesn't stink. But sometimes it is caused by infection, and it can also lead to the odor of postpartum lochia, so the mother needs to be careful. The duration of postpartum lochia will depend on the constitution of each parturient, but it will not be discharged until the normal leucorrhea color appears. So it is necessary to observe lochia. If the duration is too long, the amount is too much, there is a blood clot, there is a foul smell, and even a fever or abnormal abdominal pain, you must go to the hospital for examination.
Second, how to deal with postpartum lochia with blood clots?
If there is a blood clot in postpartum lochia, we must first make clear the cause and carry out corresponding treatment.
1, tissue residue. If the B-ultrasound examination shows that there is a slight lump in the uterus, it is necessary to clear the uterus, and the parturient can directly clear the uterus. If it is cesarean section, it is safer to curettage under the guidance of B-ultrasound, and treatment should be given to prevent infection and promote uterine contraction after operation.
2, postpartum uterus involution is not good. B-ultrasound often suggests that the uterus is large, there is effusion in the uterine cavity, and there is a great possibility of hematocele. Due to poor postpartum uterine contraction, there is residual effusion and hematocele in the uterus.
It can lead to irregular vaginal bleeding. If this is the case, oxytocin must be injected intramuscularly or intravenously, and then Chinese medicine should be added to promote uterine contraction, and oral antibiotics should be taken to prevent infection if necessary. Insisting on breastfeeding is beneficial to postpartum uterine contraction and involution.