In the "deep pool" of the entertainment circle, you will be inadvertently influenced by the environment and become another self.

There are always some people who are always as bright as the moon hanging in the sky. They move forward slowly and never go with the flow, such as Liu Shishi.

Nicky Wu once said, "How rough my life is. As we all know, I was defeated again and again. It was Liu Shishi who made me dare to start again. "

As a clean entertainer, Liu Shishi has excellent acting skills and cool temperament, but he has nothing to say to his fans. She only stops handicrafts, hoping that fans will not spend for themselves.

Although Nicky Wu is 17 years older than Liu Shishi, she is a perfect match. Liu Shishi, who came back from giving birth recently, is full of energy and all kinds of costumes are radiant, which has proved that her life is very happy.

Liu Shishi is very concerned about body management. Even during pregnancy, she strictly controls her diet and carries out physical training. Therefore, after giving birth to a child, she was also criticized by many people, saying that a star giving birth to a child is the same as playing.

Liu Shishi weighed 90 Jin after giving birth. In order to keep fit, she never touches these four foods. Liu Shishi once posted her own body management tips on social platforms. One is to keep fit and exercise, and the other is not to eat, in order to maintain a weight of 90 pounds.

The first type: snacks Most snacks, such as sugar, chocolate, biscuits, spicy strips and so on. , there will be a high sugar content or oil content. If you don't control and exercise, you will definitely get fat.

Snacks are not only high in calories, but also have many additives, which contain a lot of pigments and preservatives, which will damage people's normal digestion and absorption.

The second type: fried food As early as the Southern Song Dynasty, fried dough sticks have become one of the favorite foods of ordinary people. Fried food tastes crisp and full. As everyone knows, this food has long been on the "blacklist" of nutrition experts.

According to an American program test, eating fast food and fried food for a month in a row will cause obvious changes in the liver. The heat of fried food, the energy consumed by eating100g fried dough sticks, takes about 13500 steps.

The third kind: the mixture of sugar and oil may not make you fat, but a mixture of sugar and oil. The mixture of sugar and oil is not pure sugar, nor pure fat, but a food made by artificially mixing sugar and oil.

For example, sugar and oil Baba, braised pork and so on. , all belong to processed food. Although it tastes delicious, it does great harm to the body. Not only gain weight, long-term consumption is also the risk of cardiovascular and cerebrovascular diseases.

Fourth: Desserts say that eating a piece of cream cake will make the world a better place. But dessert is harmful to health.

Eating a lot of sugar will disturb the body's metabolism, which will lead to obesity and overweight. Sugar can be as addictive as tobacco and alcohol. When eating sweets, dopamine neurons in the brain will be activated, which makes people feel excited and more and more inseparable.

But it will eventually lead to a vicious circle, affect the body's intake of other nutrients, and even lead to diabetes and decreased immunity.

In short, in a word, shut up and take your legs. Stick to a low GI diet, reduce the intake of sugar and oil, and cooperate with exercise and fitness, it is difficult to lose weight. Never go on a diet, step by step, lose weight healthily, and it won't hurt your health.

Q&A: Should we pay attention to practice or diet? Welcome to leave a message in the comments section below. Thank you for reading.

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