1, eat every meal correctly. For people who want to lose weight, the diet of every meal is very important. Usually, you must have breakfast and a rich lunch in the morning, but avoid greasy, spicy and spicy food and try to be light. Because the first week is a week to clean the intestines and improve the taste, it is forbidden to eat meat and fishy food during this week. If you like spicy food, you can eat some eggs to supplement protein in your body, but you can only eat eight points full.

2. Exercise for more than 40 minutes every day. Many weight loss experts believe that if a person wants to lose weight, he must exercise for more than 40 minutes every day to be effective. Of course, these sports can include many kinds of sports, such as walking, jogging, swimming, ball games and so on. Because as long as he keeps exercising for more than 40 minutes every day, he can help you consume about 400 calories a day, so that the fat in the body can be well disintegrated.

3. Choose your favorite exercise style. Some people think that others can lose weight in this way, so they just follow suit, but they don't know that it will be boring after a long time. Maybe what others like may not be suitable for you. Don't blindly follow it in order to lose weight. Therefore, it is king to choose some sports that you like properly, such as dancing and playing badminton. I believe you will be more active, get enough exercise and integrate the weight loss plan into your life. This is also a good choice. So, I believe this is the reason why more and more people like square dance now.