In order to cultivate today's good figure, Yan Ni usually pays attention to diet control and is super strict in figure management. She chooses not to eat at night to lose weight quickly, pays attention to exercise to make herself thin and healthy, and likes to do some yoga exercises to make her figure more beautiful.

Yan Ni has made many classic TV dramas, most of which are modern dramas. These modern plays require a high figure, especially as the heroine, Yan Ni's physique is easy to get fat, which makes her very upset. Fortunately, she later found a method that suits her, which can make her lose weight quickly, be healthier and more beautiful.

First, eat less and exercise more. As a female star, the first way to lose weight is to eat less, so as to keep a slim and symmetrical figure. Yan Ni pays attention to exercise while eating less, so that the body can move, so that the fat will disappear quickly, and the skin will not become slack after losing weight, and the skin color will look healthier and the physique will become better.

Second, don't eat at night Yan Ni will choose the method of losing weight without eating at night, so that the body can consume excess fat and calories at night, instead of adding excess fat because of eating dinner. This method of losing weight has obvious effect. She can lose weight quickly before the start of each new drama in Yan Ni, and it is not harmful to her health.

Third, yoga training Yoga is also a weight loss method that Yan Ni has always insisted on. Although yoga training seems small, it has a good fat burning effect, especially some high-temperature yoga, which has a better fat burning effect, so that she can not only lose weight, but also detoxify, become beautiful and become lighter and more agile. People have also become young and beautiful with distinctive temperament, which makes her more suitable for the heroine's appearance when filming, and can also better show her acting skills.