Eat red bean and purple rice porridge during menstruation to detoxify and lose weight quickly.
Ingredients: red beans, purple rice, water, sugar.
Practice: After washing red beans and purple rice, soak them for two hours each. Then add the right amount of water, put the red beans and purple rice into the rice cooker, and add the right amount of sugar after cooking.
Effect of reducing weight and detoxifying: Red beans are rich in vitamins, protein and various minerals. Drinking with purple rice has diuretic and detumescence effects. Alkaloids contained in red beans can increase gastrointestinal peristalsis, reduce constipation and promote urination; In addition, the fiber it contains may help to excrete salt, fat and other wastes in the body. Drink some during menstruation, and the effect of detoxification and weight loss is very good.
Eat fragrant cherry shrimp during menstruation to detoxify and lose weight quickly.
Ingredients: gourd 1/2, cherry shrimp 1/2 bowls, coriander 1, salt, sesame oil and sesame seeds.
Practice: peel, wash and plane the gourd; After shredding, add a little salt and grab well for later use. Put oil in the pot, add cherry shrimp when the oil temperature is high, turn off the heat and take it out when the cherry shrimp turns red. Drain the exercise 1 and put it in the plate; Then spread the cherry shrimp in the second method, add coriander, sesame oil and sprinkle with sesame seeds, and serve.
Weight loss and detoxification effects: detoxification, diuresis, detumescence, anticancer and slimming. Guagua can induce diuresis and reduce swelling, and is suitable for people with poor water-liquid metabolism and edema. People with spleen and stomach deficiency and cold should not eat more.
Disclaimer: The picture comes from the Internet. If there is any infringement, please let us know.
Drink rose tea during menstruation to detoxify and lose weight quickly.
Ingredients: Lotus leaf, Polygonum Multiflori Radix each 1.5 yuan, Radix Astragali, Rose and Mulberry each 1 Yuan, Semen Cassiae preparata, Poria, Fructus Lycii each 3 yuan, and Radix Ophiopogonis 5 yuan.
Practice: brew the above materials with boiling water and you can drink them.
Weight loss and detoxification effect: Rose tea has the effects of soothing the liver and regulating qi, reducing fat and slimming. It is very suitable for people with poor metabolism who are prone to edema, constipation or stress.
Drink hawthorn, cassia twig and brown sugar during menstruation to detoxify and lose weight quickly.
Ingredients: 15g hawthorn meat, 5g cassia twig and 30g brown sugar.
Practice: put hawthorn meat and cassia twig into a casserole, add 2 bowls of clear water, and when it is decocted to L bowl with slow fire, add brown sugar, mix well and boil.
Weight loss and detoxification: hawthorn, cassia twig, brown sugar, this food can warm meridians, dredge veins, remove blood stasis and relieve pain.
Disclaimer: The picture comes from the Internet. If there is any infringement, please let us know.
Other foods suitable for weight loss during menstruation.
1, kelp
Kelp can reduce the deposition of fat on the blood vessel wall and let the toxins in the blood be excreted. In addition, it is found that cooked kelp has better effect!
2. adzuki bean
Red beans are sweet and sour, which can help you replenish qi and blood while detoxifying. Red beans are the best choice if your legs are swollen during menstruation!
Step 3: garlic
Garlic can reduce the production of cholesterol in the blood, help increase high-density lipoprotein, and replenish enough energy for you during menstruation. If you accidentally eat a big meal, you can always eat a little garlic to make up for it!
4. Chinese yam
Yam contains a lot of mucin, which can prevent fat from depositing on blood vessels and keep enough blood protein for you, so that you won't be undernourished because of excessive blood loss.
5. Dairy products
Orolic acid can not only make cholesterol deposit on the arterial wall, but also optimize the hormones in menstrual period, so that you can slim your waist and not your chest!
Precautions for losing weight during menstruation
In diet, during menstruation, you can eat more iron-containing foods and plant proteins that improve iron absorption; Do not eat alcohol, tobacco and spicy food such as pepper, garlic and barbecue; Do not eat cold food, such as all kinds of cold drinks and raw fruits; Eat less acidic foods, such as sauerkraut and plums; Don't eat too salty, drink more boiled water. In terms of calorie control, it is not advisable to go on a diet during menstruation and consume enough calories and nutrients.
Women should choose moderate exercise, not too intense exercise.