The first method is skipping rope. In life, skipping rope is also a very good way to lose weight. In fact, skipping rope can not only reduce belly fat, but also exercise. As long as the movements are not deformed, the muscles in the stomach can be fully exercised. In fact, skipping rope every day doesn't take too long, it takes about five to ten minutes. If you persist for a long time, I'm sure you can lose weight.
The second method is to take a walk after dinner. Modern people dislike sports less and less. They go home from work every day and lie on the sofa after dinner, unwilling to move and lacking exercise for a long time. In the long run, the obesity problem will become more and more serious. If you want thin belly, you can take a walk for 30 minutes after meals every day, which can make your stomach move faster and is very beneficial to the digestion of food. It is worth mentioning that when walking, you can forcibly contract your lower abdomen, and each group of movements lasts for ten seconds. I believe that as long as you insist, you will definitely lose your stomach.
The third method is swimming. In daily life, swimming is a very common exercise method, and it is also a very good exercise method. Not only can it play a role in slimming, but it can also make our body look more fit and play a role in shaping. In the process of swimming, we need to consume a lot of energy and burn body fat. If you persist for a long time, you can have a good slimming effect.
The fourth method is to do flat support. Abdominal weight loss supported by flat plate is also a very simple muscle training method. Its basic action essentials are: lying on the ground, supported on the ground with elbows and toes, keeping elbows shoulder-width posture, and the trunk level. The action of plate supporting abdomen to lose weight seems simple, but the effect is great. Not only can you exercise your abdominal muscles, but you can also exercise the muscles of your back and buttocks. It is also quite effective for the exercise of adductor and diaphragm.
The fifth method is abdominal rolling exercise. Abdominal rolling exercise is also a good way to exercise the abdomen, which is very suitable for beginners with insufficient waist and abdomen strength. Abdominal tuck is similar to sit-ups, but simpler than sit-ups. The main points of belly roll exercise are: lying on your back on the ground, bending your knees and lifting your body like sit-ups. Studies have shown that tightening the abdomen during abdominal rolling exercise can double the exercise of abdominal muscles. It is worth mentioning that there are many deformations in the belly roll, such as arm roll and leg roll, which is also a good way to thin the abdomen.
These methods mentioned above are all good methods of thin abdomen. I believe that as long as you keep exercising, you will lose your stomach.