1. Do leg lifts.
After getting up every day, you can do five groups of leg lifts in the living room or room, each for one minute, and you can have a rest after each group. Leg lifting is a good exercise for thin thighs, which can exercise the muscles of thighs well and promote the burning of leg fat.
2. Stand for a while or take a walk after dinner.
Don't sit still after eating, it will make fat accumulate on thighs and buttocks. It's good to wash dishes and clean up the kitchen so that you can stand for a while. Standing for half an hour after a meal can prevent fat from accumulating in the lower body. If you have time, you can go out for a walk after dinner. Take a walk after dinner and live to be 99 years old. Go out for a walk to exercise thigh muscles, consume inhaled calories, achieve the purpose of slimming thighs and make yourself healthier.
Massage for a while while taking a bath.
It's best to wash standing when taking a bath, which can consume calories. Rinse with hot water for two minutes and massage your thighs with your hands; Then wash with cold water for two minutes, and then massage your thighs with your hands. Repeated several times can promote the blood circulation of thighs and help burn excess fat on thighs, thus achieving the purpose of stovepipe.
Ride a bike
Cycling is a very leisurely activity and a very interesting sport. When you are free, you can go out by bike and play in the suburbs or nearby parks. Riding a bike can reduce the fat on the thighs. In the process of cycling, you can exercise your thigh muscles well, so that they can get enough exercise, and the excess fat on them will easily disappear.
5. stovepipe before going to bed
You can do some stovepipe exercises before going to bed to burn excess fat in your thighs. Here is a simple stovepipe exercise: sleep on the bed, lie flat, lift your feet away from the bed, lift your feet almost perpendicular to the bed, and lift your feet 20 times repeatedly. Then sleep on your side in the other direction and lift your foot with the other foot. You can stop until you feel your thighs are weak.
6. Eat more stovepipe food
Usually eat more stovepipe food. Do you know what food can help stovepipe? Spinach can promote blood circulation and help burn fat. It is a good stovepipe vegetable. Apples contain malic acid, which can accelerate the body's metabolism. Apples are rich in calcium, which can reduce the edema of the lower body and are good slimming fruits. Grapefruit is also very good. It is low in calories and rich in potassium, which can help people reduce the accumulation of thigh fat.
7. Take more stairs
When commuting, you can take more stairs. If the company is on the fifth or sixth floor, you can go directly to digest what you just ate after lunch to help your legs lose weight. Taking stairs can pull thigh muscles, promote blood circulation and promote fat burning. Want to stovepipe Mm, might as well take more stairs, there will be unexpected surprises.
8. Eat a balanced diet
One's diet is very important. It is not only related to whether he is fat or thin, but also directly affects his health. Don't eat too much junk food and eat less fried things. Eat more fruits and vegetables, which can supplement the vitamins and fibers needed by the human body, effectively regulate the body and have the effect of stovepipe.