2. Then, the body is gradually raised, and the arm is pressed down hard to do pull-ups. If you can achieve 1 or above at first, you can practice a few more times, then take a break and practice 1 ~ 2 times. According to your personal situation, don't practice to the limit at first.
3. If you can't do pull-ups by yourself, you can practice with the help of your feet, pad your feet with stools or bricks and practice pull-ups. Don't persist for too long, gradually increase the persistence time until you can do pull-ups by yourself.
4. Every time you practice rock climbing, you should be based on your own strength, don't be too far-fetched, increase your practice step by step in a planned way, and don't rush for success. For example, you can only complete 1 once, and you can practice 6~ 10 times after repeated practice. After a period of consolidation, increase the number of times.
5. While doing prancing, you can also practice alternately with other events, which is not easy to get tired and is also conducive to practicing arm strength. For example, pulling the upper arm on a flat ladder to practice moving forward is very helpful for doing prancing exercises. In short, after the arm strength is trained to a certain extent, the horizontal bar is naturally practiced successfully.