Fat-reducing and delicious recipes, if you have a delicious recipe, you can lose weight, which can perfectly satisfy the dreams of people who want to eat delicious food and lose weight, but many people find that their diet is not delicious. Here are some fat-reducing and delicious recipes for everyone.
Fat-reducing delicious recipes 1 the practice of punching in the belly every week for fat-reducing meals.
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You can only show the words first, Le.
Meat, I like to slice and freeze.
Slice, put in a fresh-keeping bag, spread out and freeze. Break as much as you want, and thaw quickly.
I bought dried incense and I can't finish it every week. The heat was so high that it froze. Two or three tablets at a time is enough.
Two small eggs, high in fat ...
Braised beef is also high in fat.
Roasted chicken breast with salt is delicious.
Scrambled eggs, too lazy to fry cucumbers.
They didn't eat the fish. I ate three meals, which is not good.
One word is missing, there is no oil, fish has enough calories, and beef is afraid to eat more.
Quail eggs were left by my son.
The yellow ones below are tofu and chicken gizzard.
Chicken breast is mashed with the back of a knife and then pickled and baked. They are not firewood. They are delicious.
A plate of lettuce is put on it.
This kind of collocation is a bit unsatisfactory. The corn is whole, broken in half and put on the plate.
It's really not delicious ... all you can't see below are miscellaneous grains.
Scrambled eggs are high in fat.
I changed the plate and it was clearer.
This cooked rice is mixed with vinegar sauce.
Because I also made braised pork ribs, scrambled eggs with tomatoes, and cold dishes for two people, I don't have the strength to toss mine.
Favorite beef with coriander! It's late, but!
On the seventh day, the weekend game turned over. ...
Less total calories, less total proportion and carbohydrates.
There are too many carbohydrates in Chinese food ... oatmeal is really not much, but it is not as full as miscellaneous grains, and carrots also have some carbohydrates.
There is more fat in dinner. The cup is made of black bean and soybean milk, and the crayfish is less fried. Add water, millet pepper and thirteen spices, and stew until cooked. It's delicious and low in calories.
skill
At the end of a week, the body weight was measured on an empty stomach. Compared with the control week, the body weight decreased by 2. 1 kg and the waist circumference decreased by 1.5cm, which will continue next week.
Fat-reducing delicious recipe 2 fat-reducing artifact | Amway's practice for all weight-reducing sisters
As usual, prepare all the materials first
Take14 Chinese cabbage and cut it into filaments with a width of about 0.4cm, which is about 100g g.
Beat two eggs in a bowl.
Sprinkle with black pepper
Pour in a little salt to taste.
Stir evenly
There is still a small amount of egg yolk liquid at the bottom.
Pour a little oil into the pot when it is hot, and the fire will remain low. When the oil is hot, pour the cabbage into the pot. The egg liquid will flow everywhere when it is just poured. Remember to adjust the cabbage with a shovel.
Pour the omelet on the plate.
Fry in the pan for two minutes and take it out.
Fat-reducing delicious recipe 3 low-fat cold salad is delicious! ! Practice of
Sauce: minced garlic, white sesame seeds, scallion and Chili noodles, pour in hot oil, add 1 tbsp oyster sauce, 2 tbsp soy sauce, 1 tbsp aged vinegar and a little sugar substitute.
1. Cook the eggs, blanch the broccoli and shrimps, and cut the cucumber into pieces for later use.
2. Put the ingredients on the table, pour in the prepared sauce and stir well.
skill
Spicy and refreshing, plus the crispness of cucumber, it's really cool ~