The nutritional value of pitaya Fresh pitaya is natural and refreshing, which can enhance the metabolism of the human body and accelerate the weight loss effect. Pitaya contains high fiber content, and cellulose is an essential magic weapon to lose weight, because it can cause satiety. Another reason why pitaya can lose weight is its "intestine-regulating" function.
Eating pitaya can effectively "moisten the intestines" and "moisten the intestines". Increase intestinal peristalsis and expel all the garbage from the body. In addition, the carotene in pitaya is an expert in anti-oxidation, which can strengthen various functions of the body, help the body improve metabolism and effectively enhance the weight loss effect.
Dragon Fruit Diet 1: Dragon Fruit Juice Material: Dragon Fruit 1.
Exercise:
1. Peel the pitaya and cut it into pieces.
2. Then put it into a juicer, add some water and squeeze it into delicious dragon juice.
You can drink it at breakfast or when you feel hungry at work.
Efficacy: This pitaya diet is low in calories, which can not only supplement nutrition for the body, but also play a role in losing weight and effectively reduce appetite and fat. It is a highly recommended slimming drink.
Pitaya weight loss method 2: Pitaya shrimp materials: one Pitaya, fresh shrimp, cooking oil, egg white, starch, celery, shallots, a small amount of monosodium glutamate and salt.
Exercise:
1. Peel the shrimps, put them in a bowl and marinate them with salt for a period of time.
2. Then take it out and put it into the prepared egg white, add a little starch and stir it clockwise for a while.
3. Finally, pour in a little cooking oil and stir fry gently for later use.
4. Next, pour a little cooking oil into the pot and heat it, and quickly pour the shrimp into the pot and stir fry a few times.
5. Heat the oil again, and then stir-fry the prepared celery stalks, pitaya pieces and a little chopped green onion twice.
6. Just put the shrimp in the pot and fry it together.
Efficacy: This pitaya diet is very popular because it is not only delicious, but also low in calories.
Pitaya weight loss method 3: Pitaya glutinous rice cake material: prepare a pitaya, a small amount of ebony, cucumber slices, honey and glutinous rice cake.
Exercise:
First, take out the pitaya meat and cut it into pieces.
Then take out the ebony meat, and then put the cucumber pieces, glutinous rice cakes, and the freshly made pitaya pieces into the pitaya shell together with the ebony meat.
According to your own taste, add the right amount of honey to make this pitaya glutinous rice cake with good weight loss effect.
As we all know, fruit has the effect of losing weight, such as pitaya, which is not only nutritious and satisfies people's appetite, but also makes the fat in the body have nowhere to hide, thus achieving the purpose of reducing fat and slimming. However, the pitaya diet is not simply eating pitaya as we all know, but needs to be matched with other foods in order to exert the maximum slimming effect of the pitaya diet. Below, I will introduce you to four super magical ways to lose weight of pitaya. Let's have a look.
Pitaya weight loss method 4: Pitaya yellow peach sago raw materials: Pitaya, yellow peach, sago dew.
Exercise:
1. Cut the pitaya in half, dig out the pulp with a ball digger, and make a bowl with a shell.
2. cut the yellow peach into small pieces, cook the sago, and pass cold water twice in the middle, so that the cooked sago tastes more q.
3. Put the pitaya meat, yellow peach material and cooked sago into the pitaya shell, add sugar water or coconut juice, or add honey to adjust the sugar water.
Tips Pitaya can be divided into three categories:
1. White pitaya-purple skin and white meat, with tiny black seeds distributed inside, fresh food is of average quality.
2. Red pitaya-red skin and red meat, fresh food is of better quality.
3. Yellow pitaya-yellow skin and white meat, fresh food has the best quality.
Pitaya is rich in minerals, anthocyanins and water-soluble dietary fiber. Among them, anthocyanin has antioxidant effect, and the plant protein contained in pitaya also has the function of detoxification of heavy metals. The energy content of pitaya pulp per100g is 60 kcal, which is slightly higher than that of apple, and the vitamin C content is three times that of apple.