As a way to keep healthy, it is very popular in recent years. Many people began to join the ranks of the valley, but blindly fasting led to abnormal health. Step by step, take a short-term approach first, eat a proper amount of fruit every day, and don't rush for success.

Eating only fruits and vegetables or drinking only water a day means that some people can keep this record for about a week. People who don't eat staple food for a day will not do much harm to the human body, but will enhance their physique. But it's best not to stick to this method for too long, just try it one day a week, and don't put too much pressure on yourself, otherwise your body will be overwhelmed.