How does postpartum constipation eat fruit to lose weight? Constipation in confinement is even worse. You can drink more water and eat more fruits and vegetables. If it is really difficult to defecate, you can only lubricate the intestines with Caselo. However, Kaisailu can only relieve temporary defecation. At the same time, it can also take some drugs that can improve gastrointestinal function and moisten intestines, such as lactulose and Jinbaitong, which will not affect breastfeeding. Pregnant mothers can use it. Don't use laxatives indiscriminately. In fact, after giving birth to a baby, you can't lose weight immediately. It is generally recommended to start slimming half a year after delivery. Expectant mothers who have just given birth cannot lose weight by dieting and slimming products. Because the whole body system has not fully recovered to the pre-pregnancy state just after giving birth, some pregnant mothers have to breastfeed, so it is time to supplement nutrition.

How does postpartum constipation eat fruit to lose weight?

1 Apple

Apple is warm and sweet, which is the first choice for confinement and lactation. Apple is rich in vitamins, malic acid and minerals, which is beneficial to the postpartum recovery of pregnant mothers and has a good effect on the treatment of pregnancy-induced hypertension and pregnancy-induced diabetes. Eating more apples can also make the skin smoother and more elastic. As the saying goes, an apple a day keeps the doctor away. It can be seen that apples still have many benefits to the human body.

2. papaya

Papaya has good breast enhancement and helps pregnant mothers to secrete milk. Some mothers eat papaya during pregnancy to supplement the vitamins they lack. After delivery, in order to increase the secretion of milk, some pregnant mothers' families give them papaya stew. In fact, papaya not only has the effect of promoting lactation and breast enhancement, but also has the effects of lowering blood pressure, reducing swelling, expelling worms and reducing fat and losing weight. Papain in papaya can decompose protein into substances beneficial to human absorption in a short time, and help human body absorb protein.

3, red dates

Jujube is very helpful to women's health. It contains a lot of glucose and vitamins, which can replenish qi and blood, promote fluid production and replenish qi. It is not only suitable for mothers with postpartum weakness, but also beneficial for women with insufficient blood and blood to eat more red dates. There are many ways to eat red dates, which can be eaten raw or porridge. You can choose to eat fresh red dates or dried red dates.

4. orange

Oranges are rich in vitamins, which can effectively stop bleeding and prevent pregnant mothers from prone to uterine bleeding after delivery. Oranges are rich in calcium, which can be absorbed by mothers and supplemented by milk, which is beneficial to the growth of children's bones and the development of teeth.

5. Hawthorn

Hawthorn has the effects of promoting blood circulation, promoting fluid production and promoting digestion. Because expectant mothers are prone to miscarriage, it is not recommended for pregnant women to eat, but eating hawthorn after delivery is still very helpful for women's health. Hawthorn is rich in vitamins, minerals and calcium. It is beneficial to relieve the loss of appetite of lactating mothers and promote gastrointestinal digestion.

What is good for pregnant mothers with constipation?

What does pregnant mother eat for constipation? After giving birth to the baby, some changes have taken place in the mother's body, which can easily lead to postpartum constipation. Different from ordinary people's constipation, postpartum constipation will not only make it difficult for the mother to recover, but also affect the milk, thus affecting the baby. What should pregnant mothers eat for constipation?

Drink plenty of water: Drinking honey water on an empty stomach in the morning can stimulate intestinal peristalsis and help defecation. Then have breakfast in half an hour and drink a bag of yogurt after each meal.

Eat more root vegetables: appropriately increase foods rich in cellulose and digestible, such as apples, bananas, vegetables, pumpkins, lotus roots, potatoes, taro, sweet potatoes, white radish, sweet potatoes and other vegetables and fruits that are easy to produce gas, which can help digestion and increase intestinal peristalsis. However, these gas-producing fruits and vegetables are easy to cause flatulence in the baby's abdomen, so mothers should pay attention when eating.

Eat more dried plums or dried figs: Plum juice is a kind of pure natural juice, which can quickly remove constipation, and generally you can see the effect in an hour or two. If you drink about150g every day, you can improve your intestines.

Need to pay attention: postpartum mother should not drink alcohol, strong tea, coffee, do not eat spicy food such as pepper. Don't eat foods containing protein and calcium, such as fish, salted eggs, preserved eggs, bean products, kelp, laver, etc. And avoid eating polysaccharide food.