1, don't play electronic products in bed, as long as it is charged!

2. Set the Internationale (Tang Dynasty Edition) as an alarm, turn it to the loudest and put it in your hand.

Out of reach, getting up the next day is as fast as a 100-meter sprint ~

3. When WeChat asks someone for help, don't send a voice. Explain the reason and request directly in words, and the probability of the other party's consent will be higher.

4, hot bath+naked sleep, can quickly eliminate fatigue, kill depression, and make you energetic.

5. Try not to put the C disk on the computer, and classify and save it immediately after downloading. For example, TED, documentaries, learning videos, Douban high-scoring movies, so that when you want to brush it again, you can find it quickly.

6. When you are in a bad mood, eating a little dessert or sugar water can quickly relieve the bad mood. ? (Be careful not to be greedy)

7. Those who don't know how to thank will never help again! If you help again, they will only think you are easy to bully. Decisive refusal will make your kindness more valuable.

8. If you don't drink coffee and strong tea after noon, you can get a good sleep every day.

9. No matter where you go, you should take a small bag of tissues in your pocket.

10, smoke 10-20min every week to clean up the favorites. Don't always think about the future. The more you save, the longer you put it off, the less likely you are to read it. Regular dusting is the most time-saving and efficient review.

1 1, spend 5 minutes to keep accounts every day.

Many people obviously earn a lot, but they always can't save money and feel that they don't spend enough. The main reason is that consumption is too casual. A month later, they don't know where the money is spent. Therefore, spending 5 minutes in bookkeeping every day can not only make you more aware of your consumption structure, but also help you develop a good outlook on wealth and control your limited wealth more reasonably and efficiently.

12. Mastering this little habit will make you get up early easily and healthily in less than 2 minutes.

(1) Rub your face gently with your hands after you wake up.

Take a deep breath, open your eyes and sit up slowly.

Sit for a while and shout:? "1, 2, 3, Ollie!" Handsome lift was lifted up.

Drink a glass of warm water immediately. 5. Start jumping in place for 30 seconds.

13, added someone else's WeChat, commented immediately (work+name), and grouped in time. You can also write a timely and surprising happy birthday in your birthday diary, which will further your's friendship.

14, the new drama has just been broadcast, and it will be made up after the release.

15, take a nap at noon every day 15-20 minutes, and you can change to a four-hour efficient working state in the afternoon.

16, to deal with "oversleeping", leave a slit on the curtain and open the window at night, which is far more effective than setting 10 alarm clock, because the indoor carbon dioxide concentration is not high, and the sunshine can make you wake up naturally more comfortably and quickly the next day.

17. If you spend five minutes doing two things every night, you can improve your efficiency by 200% the next day.

(1) simply write down what to do tomorrow; ② Fold the clothes to be worn and put them on the bed.

18, watch high-quality movies and books at least twice.

Enjoy yourself for the first time, so that you will be more thoughtful and internalized for the second time.

Deep and focused.

19, using 1.5 times speed to brush dramas and learn videos can not only save a lot of time, but also exercise concentration.

20. Never fold the quilt immediately after waking up.

Wash your face and brush your teeth before folding, mites and bacteria can be reduced by more than half.

2 1. If you don't want to help, refuse at the first time.

If you can't help hard, it will only embarrass both sides.

22. No matter how busy you are, you should read at least 10 page every day.

Less than 10 minutes a day, but you can read at least 10 books a year. Long-term persistence is a considerable amount of reading, and the promotion of a large number of reading is very cost-effective, which can not only enrich your connotation, but also make you have nothing to say in communication, and at the same time, it can constantly break the cognitive barrier.

23. If you don't participate in the late-night wine competition, you can effectively avoid the trouble of lack of sleep and out of shape.

24. If you are tired from work and study, take 5 minutes to count your breath. Geda

A short but deep brain meditation spa can quickly restore your essence.

Strength and concentration.

25, usually let yourself and the quilt bask in the sun.

The smell and temperature of sunlight can drive away a lot of troubles and pressures. big

The less harmful "bacteria" in your brain and quilt, the better your happiness index will be.

Will be higher.

26. When you meet new friends, make sure how to write the name and read it completely. This will make you remember better and let the other person feel your attention.

27. Buy a cup with a big base and put it on the left hand side. Remind yourself to drink water at all times, and at the same time, it can greatly avoid accidentally knocking over and burning the computer.

28. When you are particularly excited, don't make any promises.

29. Use the sense of ritual to quickly switch states. For example, washing your hands before study, wiping your desk before work and forming a habit can make you switch to another state faster and better.

When you are upset, take a deep breath. Cycle 2-5 times, which can quickly clear away the interference, let you return to focus and start the deep thinking mode.

3 1. If you can't quit Tik Tok or something, use it in reverse. For example, put your mobile phone on the treadmill and brush it while running.

32. Putting a piece of paper before going to the toilet can effectively avoid the depth charge and make you comfortable all the way.

33. When your anger is about to get out of control, take a deep breath.

Don't say angry words or make choices until you completely calm down.

34. When renting a house in a different place, remember to prepare some daily medicines such as band-AIDS, antipyretics and anti-inflammatory drugs at home. When you are sick, this habit will save you a lot of trouble, especially in the middle of the night, which can provide you with a strong sense of security.

35. There is a lot of pressure. When you feel sad, go to the food market and the square. Listen to the babbling of aunts and the solicitation of vendors, and your mood will become stable.

Take a picture of your packed luggage before you leave, so it's not easy to lose things when you come back.

37. Laughing when you have nothing to do can not only improve your stress resistance, but also make you more popular.

38. Take the initiative in small things, and you will get more surprises.