In order to find the secret of health and longevity, American longevity expert Dan Busner studied the longevity areas in the world. To sum up, the eating habits of residents in 12 longevity areas are as follows:

95% of the food comes from plants.

Eat meat no more than twice a week.

Eat 85 grams of fish every day on average.

Eat three eggs a week.

Eat half a cup of cooked beans every day.

Eat whole wheat bread.

Reduce sugar consumption.

Eat two handfuls of nuts every day.

Increase the amount of drinking water.

Only drink red wine.

Drink green tea and coffee often.

Eat a variety of foods together.

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