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What are the tips for white-collar workers to lose weight?
Six life tips for white-collar workers to lose weight

1. Go up the stairs

Lift your heels and bear the weight with your legs, which can eliminate the fat on the inner thighs and buttocks.

Sit in a chair

Cover your legs hard and switch legs after counting from one to eight. Repeat this action and don't stop breathing. This can exercise the calf line.

watch TV

Don't bend your knees when sitting in a chair. Lift one leg and then put it down. Repeat this action for 8- 10 times and then change the other leg to remove the fat on both sides of the thigh.

go for a walk

When walking, you should speed up and stride as long as possible, so that the muscles on your legs can be exercised. Simply put, walk with energy. This way of walking should be a habit that is usually formed.

Change walking posture

Changing the posture of walking is fundamental. Check your walking habits when walking slowly. Avoid adding too much weight to the calf.

Change the height of the heel

People who wear low-heeled shoes generally change into high heels, and people who wear high heels generally change into low-heeled shoes.