Men's recipes are good for health.
Slimming is the theme of health, but we should remind everyone that health is the basic principle and slimming should be moderate. We don't advocate the beauty of bones, because the beauty of bones usually comes at the expense of low immunity. Therefore, while introducing the diet of slimming and reducing fat, we should remind everyone not to over-diet, and a reasonable diet can give you a satisfactory state.
Nutritional balance is the key to diet. How to eat the least calories on the basis of balanced nutrition, get twice the result with half the effort, be beautiful and not refuse to eat, be good and not hungry? In fact, all this is not difficult as long as you master the knowledge of dietary nutrition scientifically.
Simple, low in fat, delicious ... just as good. Of course, being reasonable will get you results.
Commonly used materials that can reduce fat: hawthorn, Polygonatum sibiricum, Coix seed, cassia seed, Eucommia ulmoides, etc.
It must be pointed out that not all diet foods can be used immediately, which is why some people eat diet tea with good effect, while others have no effect at all. This is the truth that Chinese medicine says "it varies from person to person".
Therefore, different fat-reducing foods are recommended according to different constitutions.
Fat-reducing medicated diet recommended by friends with deficiency-cold constitution: cinnamon ginger soup (cinnamon, ginger, brown sugar)
Medicated diet suitable for friends with dry stool symptoms: Xiaozhi mung bean soup (hawthorn, plantain seed, rhubarb, astragalus root, mung bean and brown sugar)
For fat friends with obvious blood lipid increase, after distinguishing deficiency-cold from damp-heat, they can often eat the following kinds to obtain better blood lipid regulation effect:
My fair winter powder soup (Eucommia ulmoides, hawthorn, Lycium barbarum, Polygonatum sibiricum, ginger, yellow wine, tenderloin, winter powder, celery), cassia seed green tea drink (cassia seed, hawthorn, poria cocos, dried tangerine peel, green tea, crystal sugar).
Weight loss porridge:
Lotus seed porridge can not only prevent aging, but also reduce swelling and reduce effect. Lotus seeds are soaked in boiling water until soft, and Euryale ferox and Coix seed are soaked in it. All raw materials are cooked with japonica rice once or twice, and then seasoned with honey before use.
Lily yam porridge, lily is cooked first, dregs are removed to get juice, and japonica rice and yam slices are added and cooked together until yam is cooked.
Bai Ren An Shen Zhou: Boil Semen Platycladi and Ginseng in three bowls of water into two bowls. Dice mushrooms and saute until fragrant. Add shredded pork and japonica rice and stir-fry until the shredded pork is ripe. Add three bowls of medicinal juice and water to make porridge. When the rice is cooked, season it moderately and add a little celery powder.
Recipe recommendation
2 Sparrow Sparrow meat is healthy for food-it contains protein, fat, sugar, inorganic salts and 2. In the Secret Recipe of Food Supplement, it is said that sparrow meat nourishes the five internal organs, the essence of which is to warm the waist and knees, yang and warm the way, shrink and cure women's bloody collapse. Chinese medicine believes that sparrow meat supplements essence and is a good health product. Treating kidney is suitable for yang deficiency, impotence, low back pain, hot flashes and discomfort of five internal organs. Sparrow meat is made by soaking in alcohol and baking, which is warm and sunny. It has a good therapeutic effect on yang deficiency, impotence, premature ejaculation and leucorrhea. Eggs and sparrow brains are also very useful. Sparrow brain benefits ear food, which can cure men's impotence and nocturnal emission; Sparrow egg kidney yang * * *, supplementary function.
It can be used for treating impotence, lumbago and unconsciousness. Sparrow meat is very popular. In spring and summer, people with all kinds of heat and inflammation should not eat it. Sheep kidney and kidney food health -3 sheep beans. It is rich in protein, fat, vitamin A, vitamin E, vitamin C, iron, calcium and phosphorus. It's sweet and warm. The effect of producing lean blood and nourishing liver and kidney. "Japanese Materia Medica" shows that the kidney of sheep is weak, nourishing yin, preserving health and tonifying kidney. Suitable for people with kidney deficiency and impotence. What food is healthy, healthy food 4 Lycium barbarum-? . Contains carotene 2, nicotinic acid, vitamin C, vitamin E, various free amino acids, linoleic acid, sweet potato alkali, potassium, zinc, iron, calcium and phosphorus.
Modern medical research has found that Lycium barbarum has the functions of immune function, enhancing body resistance, promoting cell regeneration, reducing blood cholesterol content, antioxidation, improving skin elasticity, and resisting organ and skin aging. Wear medlar at ordinary times, anti-aging, skin care and beauty.
Patients with ADHD should not take the excitatory nerve effect of Lycium barbarum. 5 pine nuts are healthy for food-pine nuts are important healthy food. Traditional Chinese medicine believes that pine fleas are sweet and scattered in nature, and have strong functions of nourishing bones and caring skin, moistening lungs and relieving cough with blood, and moistening intestines and relaxing bowels. Modern medical research has found that pine fleas contain unsaturated fatty acids, high-quality protein, vitamins and minerals. Regular diet training can improve immune function, resist aging, eliminate skin, moisturize skin and enhance sexual function. This is a food nutritional supplement. People with loss of appetite, strong sense of fatigue, nocturnal emission, night sweats, dreaminess and poor erection ability lack good curative effect.
Conclusion: Men's health is different, so are their natural drinking methods. For the sake of health, male friends should not be lazy.