Teach you to scrape off leg fat by hand. Many people are eager to lose leg fat in summer. If there is too much fat in the legs, it will make the figure of the beauty seeker look ugly. Then let's take a look at your hands and teach you to scrape off leg fat.

Scraper that teaches you how to shave your legs 1

Skinny essential oil: At present, the most popular stovepipe essential oil is made of juniper, grapefruit, geranium, safflower oil and carrot seed, which has the functions of decomposing fat, expelling toxin and eliminating edema.

Scraping board: Scraping boards are easy to buy online or in pharmacies. If you don't want to buy a scraping board, it can also be effective to use things with smooth edges such as wooden combs and rice spoons instead of scraping boards at home.

Specific operation

Sit on the sofa or bed, naturally relax and bend your legs, apply stovepipe essential oil to your legs, and then start shaving for 20 minutes every day.

1, method: stovepipe should start from the knee. If you have varicose veins or edema in your legs, scrape them from the bottom up to improve blood circulation. If you scrape in the opposite direction, it will only make the edema worse. If not, it can be done in both directions.

2, strength: hand strength is too light, the effect is not good, so scrape hard within the strength you can bear. The greater the intensity, the better the effect and the faster the speed.

Matters needing attention

1, be sure to apply lubricating oil before scraping. It is recommended to use slimming essential oil, because slimming essential oil itself has slimming effect, and the scraping effect is better. If not, use special scraping oil and olive oil.

2, drink a cup of hot water after scraping, as soon as possible to add the right amount of water can prevent dizziness and fatigue after scraping, but also promote metabolism.

Be careful to catch cold after shaving. Don't touch cold water or take a bath after shaving. It is recommended to shave after taking a shower.

4. Just shave once a day.

Don't be afraid if there are purple spots on your body after shaving. This is scraping, which means there is something wrong with your body. It will be fine in a few days, but not everyone will scrape it out. Stop shaving, and then shave after you retire. You can't piece it together.

6, women do not shave three days before menstruation.

7. Strengthening effect: After shaving stovepipe, you can do stovepipe yoga for a while, or do simple exercises such as cycling in the air, and the effect will be more obvious.

Hands-on teaching you to scrape off leg fat II. A balanced diet.

Eat normally at every meal and be full, so that you won't be hungry between meals. Otherwise, it is easy to rebound after stones.

Exercise.

No matter which part of the body is to lose fat, continuous aerobic exercise is an indispensable condition for losing fat, so choose the same aerobic exercise and stick to it, and it is best to do it 40 minutes before every day. If there are no conditions, keep exercising for more than 40 minutes at least five times a week.

Standard.

It should be understood that the perfect leg should have such a standard. No obese knees, smooth and tight calf muscles, slender ankles, and moderate proportions of thighs and calves.

Leg movement

According to these principles, we can choose to exercise our legs, or we may insist on aerobic exercise, such as swimming, running or skipping rope, which can make our leg muscles tense. This is a good way to lose fat and leg fat at the same time.

Put the fat reduction campaign into practice.

For example, if you want to lose leg fat, you can consider riding a bike instead of driving or taking a car on your way to and from work, so that the fat in your thighs and calves will basically disappear after long-term exercise.

Raise your legs.

Leg lifting can be made into anaerobic exercise to exercise and tighten the muscles of the legs. In fact, it is very laborious to lift your legs high. Running can lift your legs high and make your thighs parallel to the ground, so you should exercise for about 45 minutes every day. It is very helpful to lose leg fat.