Figure 3 Fat-reducing recipes can be freely matched, choose your favorite food, and simply cook the staple food carbohydrate+protein+vegetables+high-quality fat.

Figure 4, Figure 5, and Figure 6 are three-stage re-examination recipes. In case of losing weight too fast in the first four weeks, the normal diet will rebound suddenly. It is recommended to implement a re-examination plan for several weeks.

It's another beautiful spring. How do sisters usually lose weight? We can fish together.