The winter in the editorial department has passed by half. How many times have you eaten health medicated diet? Orientals are actually luckier than westerners, because of the unique concept of "homology of medicine and food", many Chinese herbal medicines have been added to our daily diet. In addition to medicated diet, external use of traditional Chinese medicine also has many functions such as sleeping, refreshing, detoxification and whitening. In addition to the common medicated bath, medicated pillow for sleeping and sachet worn when going out, it can also be a self-made natural warm bag, which can be reused after heating; The sunscreen and mosquito spray made of natural medicinal materials is as convenient to use as the commercial products; Even the handmade soap, which has always been based on essential oil, can also be added with Chinese herbal ingredients, which has a unique taste when used. The formula of medicinal bath for relieving stress consists of Radix Puerariae100g, Radix Paeoniae100g, Herba Lycopi 50g, Radix Glycyrrhizae 30g, Ramulus Cinnamomi 30g, Rhizoma Chuanxiong10g, and coarse salt 50g. Practice: put the above medicinal materials into medicine bags, put them into water at 5000 c c, boil the water and cover it for three minutes, and boil it into medicine soup. Add the raw salt directly into the bathtub and add water to adjust the temperature to a suitable level. Foot bath prescription for promoting blood circulation (forbidden for the weak) Materials: ginger 100g, a handful of onion root (appropriate amount) and 50g of crude salt. The method is to mash ginger and cook it with onion roots. After adding 3000c.c water, boil the water, cover it for 3 minutes, and cook it into a medicinal soup. Put it in a bucket, add crude salt, and add water to adjust it to a suitable temperature (the water at least overflows the ankle). Materials ① Radix Paeoniae Alba, Herba Artemisiae Scopariae, Rhizoma Corydalis, Rhizoma Zingiberis, and Semen Phaseoli. ② 1 bag made of cotton. Practice ① put Chinese herbal medicines and red beans into cotton bags and tie them tightly (don't seal them with a stapler). ② Put the cotton bag in the microwave oven and heat it for 3 minutes. Microwave heating for 3 minutes can last for 3 hours and can be heated repeatedly. Efficacy: Radix Paeoniae Alba and Rhizoma Corydalis have the functions of relieving pain and promoting blood circulation, while wormwood and dried ginger have the functions of warming channels, eliminating dampness and dispelling cold. Red beans are steamed buns used to keep warm. If you think Chinese medicine is too strong, you can also use rice and oats instead.