Don't just eat watermelon, all kinds of fruits should be eaten in moderation, and all kinds of foods should be eaten in moderation. As long as you eat in moderation, you are not afraid of gaining weight, but try to avoid frying. In this way, the nutrition will not be unbalanced, and the body will not collapse if you lose weight.
Thick arms can do more arm lifting and arm stretching exercises, thick thighs can do more leg lifting exercises, and thin thighs have a good effect. But it depends on whether you are muscular obesity. If it is, it's useless. It will only make you tighter and thinner. Skipping rope is mainly about slimming the whole body, which is suitable for obesity, and I think too much skipping rope will thicken the calf, which depends on everyone.
I recommend a kind of tea for you to drink in summer. Thighs and arms will taper quickly.
20g of mint, 0g of ginger 1 0g, that is, 2 slices, lemon juice1spoon. Practice: brew with hot water and drink it daily, no more than three cups a day. Come on, you will succeed. .