Everyone loves * * *, and walking won't fatten the calves!
Girls who hate running, the reason is that running will make the calf muscles strong and thick, but if you go well, you don't need to worry as long as you pay attention to pulling the calf muscles up.
However, walking and sweating will cause a lot of water loss. At this time, it is necessary to avoid dry skin, and remember to choose a shower gel with moisturizing effect.
And use some special products to eliminate and improve leg swelling, relieve bones and muscles, and help improve skin quality and modify leg lines.
Walking is the most suitable exercise for white-collar workers
Stroman, a famous American writer, once called walking "a perfect sport", and the new discovery of modern sports science provides a comprehensive interpretation of this definition.
Walking has the characteristics of safety, high efficiency, easy participation and persistence, and can be called "the most suitable sport for white-collar workers".
Efficient: According to the statistics of running and walking, three times a week, each time, * * * lasts for 20 weeks.
In terms of reducing body fat, walking is the most effective method, reducing weight 1.5% and body fat 13.4%.
Safety: Krauth Perth, a German research expert, pointed out that the impact on the soles of ordinary people is about 1 ~ 2 times of their body weight, only about 1/3 of jogging. It has little effect, but the fitness effect is good.
Easy to participate: ball games, cars, dancing, equipment ... There are too many fitness programs to choose from, few are really suitable for you, and only a handful are convenient to participate.
Looking back at walking, you don't choose the time, you don't choose the venue, and you don't need any props. On the way to work, visiting relatives and friends, traveling on holidays, basically, as long as you are walking, step up and speed up, and cooperate with the relevant suggestions we give, you have already started this fitness exercise.
Yi Persistence: What is the most effective exercise? Exercise that can persist is the most effective! Too many people are annoyed that they can't keep exercising. In fact, when they can't find the exercise they are interested in and can stick to, walking is definitely the first choice for fitness.
Apply a slimming cream before going out, and the walking effect will be enhanced!
It is common sense that slimming cream works better with exercise, but it can be done very little. Apply slimming cream and wrap it with plastic wrap.
Or with a few * * * gestures, it is already a lot of exercise! In this case, it is best to apply a layer of slimming cream before going out in the morning and use a walk to help burn fat.
And because slimming cream contains caffeine, it can increase the body's energy consumption, improve metabolism and help fat burning.
Who can resist this value-for-money business?
A pair of great sneakers accompany you to work!
No extra time is needed, and the journey to and from the station is the best walking opportunity.
Still flat shoes, walking for too long is a burden to the body, and it is easy to make the legs swell and ache, while flat shoes are easy to make people feel tired and easily cause hunchback.
It is best to choose a pair of sports shoes, training shoes or running shoes that can give your toes enough room to move. They are light and elastic, and the heel part is not too hard to wipe the feet. They also have a height of about 2 cm, which can cushion the pressure of your steps. Now there are more special walking shoes to choose from.
In addition, paying special attention to shoes with a sense of trend is definitely not a good match for walking.
Frost, use it no matter how annoying it is!
Frosting is too troublesome, or it is not comfortable enough to feel greasy and heavy, or cleaning is too troublesome.
In short, there are a lot of excuses to hate using it. Even if you use sunscreen on your face, it will be sloppy to your body and skin.
However, once you choose to walk, the chances of being outdoors will greatly increase, and it is a key task to apply sunscreen all over your body.
Besides SPF of SPF30/PA++, it also has antiperspirant effect, which is also a necessary index for selection.
Upper, * * *, low-key plastic.