What can I eat to get thinner?
1, dear
It is necessary to drink honey to lose weight, and the water temperature of honey should not exceed 50 degrees Celsius, otherwise all the nutrients in honey will disappear. Brewing honey with 40 degrees warm water is the best way to lose weight, and developing the habit of drinking a cup of honey water in the morning can play a laxative role.
2. celery
A large celery contains about 4~5 calories, but it takes 5~8 calories to chew it and about 5 calories to enter the stomach. In this way, the heat required for celery digestion exceeds the heat provided by itself, which is really called "the more you eat, the thinner you get"!
3, white radish
The white radish is the thinnest leg, and the thigh is also a "warehouse" used by the human body to store energy for emergencies, so it is particularly easy to accumulate fat. Sisters who suffer from it, eat more white radish! It contains spicy ingredient mustard oil, which can promote better metabolism of fatty substances. The function of "avoiding subcutaneous fat accumulation" is incomparable to any kind of fruits and vegetables! It is most suitable to treat thigh fat.
4. milk
Milk has a high nutritional value. Forming the habit of drinking milk in the morning can not only meet the calorie demand of breakfast, but also strengthen the body's absorption of calcium, which has a significant effect on weight loss.
5. tomatoes
Tomatoes are rich in dietary fiber, which can absorb excess fat in the intestine and expel oil and toxins. Eating a tomato before a meal can effectively prevent fat from being absorbed by the intestine, so that you no longer have trouble with a small stomach.
6.grapefruit
If you want to lose fat, you should start with "sugar". It is more appropriate to choose grapefruit at this time. It is not only extremely low in calories, but also rich in special "enzymes", which can affect the way the human body absorbs sugar and make it no longer easy to convert into fat.
7.coffee
In addition to refreshing, coffee can also accelerate gastrointestinal peristalsis and eliminate constipation. Drinking coffee in the morning is especially effective for losing weight. American nutritionists say that coffee can promote defecation, but it should not be overdone, just 1-2 cups in the morning.
Recommend 3 recipes for lazy people to lose weight quickly.
The first type: a total liquid diet.
Efficacy: clean the stomach and strengthen the body.
This recipe is very simple. The only food you can eat is water. Fat-free milk or light chicken soup * * * Remove the chicken skin * * * No seasoning, no * * *.
Food course: only one week.
The second type: apples, grapefruit and skim milk to lose weight.
People who eat apples to lose weight can also improve facial dryness, facial allergic inflammation, constipation and other symptoms.
Grapefruit "grapefruit diet" is a diet advocated by women in western countries 30 years ago. A recent study in the United States found that this diet does have its unique weight loss effect.
Milk Day Drinking milk day is very important, and you can't drink water. Go around a few more times and you will definitely lose weight. And actually lose body fat. It is suggested that this method can be implemented on weekends as a good way to clear the intestines and lose weight.
How to eat: This method should not be too long. I don't take skim milk every day, plus apples and grapefruit, but a fat-free diet is not good for the panel.
The third type: sugar-free diet
Efficacy: This method is most suitable for eliminating waist and abdomen fat.
What fruit will make you thin?
1 pumpkin
Pumpkin is rich in crude fiber, vitamin A and retinol, which has a good effect on nourishing liver, protecting eyes, moistening intestines and lowering blood fat for ol who often works overtime and stays up late. In addition, pumpkin contains a lot of potassium, and the ratio of potassium to sodium to calcium and magnesium is very reasonable, which can balance the salt concentration in body fluids and help eliminate edema.
2. tomatoes
Because tomatoes are rich in dietary fiber such as pectin, it is easy to make people feel full. Fiber can not only be digested by the intestine, but also absorb excess fat and excrete it together. In addition, tomatoes are rich in vitamins, among which vitamin B can promote fat metabolism. Eating a medium-sized tomato can supplement the vitamin C that adults need in a day. Coupled with the mineral components contained in it, the panel will not dry due to weightlessness.
3. Blueberries
Blueberries are rich in amino acids, trace elements and vitamins. Because blueberry fruit contains anthocyanins and other compounds with health care functions, such as bacterial inhibitors, folic acid, vitamins A and C, carotene, cellulose, etc., eating blueberries in moderation every day is very helpful to lose weight.
4. Berries
For those MM who love sweets, eating berries is a healthy way to eat. Berries are rich in vitamins, antioxidants and satiety fiber, so they can also help you lose weight. Adding berries to salad is also a good choice!
5.grapefruit
Do you know that 1 grapefruit can provide you with 1/4 of daily cellulose? Grapefruit has a very high water content and contains a lot of acidic substances, which can help increase the digestive juice in the body, promote gastrointestinal peristalsis and promote digestion. Drinking grapefruit juice every day can not only achieve the goal of losing weight, but also lower cholesterol.
6. orange
If you feel hungry during non-meal time, eat an orange to satisfy your hunger! Oranges contain a lot of vitamin C, which plays a very important role in increasing human immune system and reducing the risk of cardiovascular disease, cancer and stroke. Therefore, oranges are also called "good fruit for curing diseases". MM who likes sweets and wants to lose weight can eat oranges to satisfy her craving for sweets!
7.bananas
Banana contains a lot of potassium, protein and cellulose, which is a very healthy breakfast choice to lose weight. Morning banana diet in the morning is the most popular diet in Japan. Eat as many bananas as you want in the morning, but you can't eat after 8 pm, which will help you lose weight successfully.
8.medlar
Studies have shown that Lycium barbarum can regulate the energy metabolism of human body, and has a certain weight loss effect on some morbidly obese people. Drinking Lycium barbarum tea before meals every day is conducive to reducing body fat content and slimming women.
9. Apple
The advantage of eating apples to lose weight is that you don't have to starve. Apples are low-calorie foods. No matter how much you eat, you will not get more calories than your daily diet. Apples contain more potassium and less sodium, which can lower blood pressure; Apple pectin can reduce cholesterol and is one of the ideal diet foods. Food to help you lose weight.