Toe pads. Whenever and wherever you think of it, you can tighten your calves well, or it is also useful to put your toes on the ground with your calves at 90 degrees when sitting.
Riding a bike in the air. Generally, more than 200 strokes are more effective. It is to lie on the bed and lift your legs, with your calves parallel to the bed and then imitate riding a bike. In air exercise, it is not only useful for your calves, but also for your thighs and waist.
Massage. Although the meat is soft, you can't be lazy without massage after exercise. Massage can not only avoid becoming muscle legs, but also lose weight over time.
Aerobic exercise. Duoyan Zheng's weight-loss exercises are very popular now, or I went to jump twice, sweating like a pig, and couldn't walk the next day. It should be good if you can persist.
Drink plenty of water or herbal tea to promote detoxification and provide moisture. Don't wrinkle your skin without your legs.
You can hang your legs at 90 degrees at night, and then do more stretching exercises to lengthen your long legs.
Finally, I recommend that you can have a beautiful grapefruit. There is a slimming circle, and many people will share their experiences!