Cutting off carbon and reducing fat means not eating staple food at all for a period of time, so as to achieve the purpose of reducing fat. Carbohydrate is composed of three elements: carbon, hydrogen and oxygen, which provide energy for people. Theoretically, everything contains carbohydrates, but in the field of fitness, carbohydrates often refer to staple food. Common staple foods are cereals, beans, roots, pasta and so on.

The calories of carbohydrates are generally high, and people who reduce fat will reduce calories by not eating staple food and dieting, thus achieving the purpose of reducing fat. But in fact, the harm of this method far outweighs the benefits of reducing fat. Simply put, it is to lose weight with your health, regardless of the rebound.

In fact, what we really need to lose weight is to improve our basal metabolism. The way to improve basal metabolism is simple, that is, exercise more and eat carefully. Maybe you'll gain weight after eating it carefully for a while, but only for a while. Proper exercise and scientific diet will naturally lose weight.