Besides, I will teach you other ways to reduce leg fat.
1. Leg movement (1)
(1) Legs move up and down
Sit in a chair and do simple leg exercises. This can achieve the effect of tightening the quadriceps femoris of the front thigh.
Sit in a chair and start by relaxing. Slowly lift your legs flat, and then slowly fall. Repeat 10 times or so.
Note: don't lift it down quickly, but lift it slowly until the leg muscles tremble. This is the most important thing. In addition, you can increase the number of times and increase the amount of exercise according to your own needs, and you can place heavy objects such as sandbags weighing about 1kg on your heel.
(2) Knock on the hips
This is an exercise to stretch the quadriceps femoris.
Prone position, hands clasped under chin. After tapping the hip with the left heel for about 10 times, change the right foot for about 10 times.
Note: when the heel is close to the hip, fully stretch the muscles.
(3) Open one leg on one side.
It is a kind of exercise that makes one side of the thigh thinner.
The supine position begins. Try to spread your legs outward and then slowly restore them. Repeat l0 times left and right.
Note: Don't leave your back on the ground.
Leg movement (b)
(1) Alternate stepping
It's an exercise to make the thighs thinner.
Start from lying on your back, like riding a bicycle, and alternate your legs for 40 times. After that, the speed will gradually increase, and the number of times can be increased to 150.
Note: the fulcrum should fall on the thigh muscles, and the leg muscles should be completely relaxed.
(2) Cross-legged exercise
The main thing is to make the thighs that are too thick thinner.
Start by lying on your back. Lift your legs up at right angles to your upper body and bend your knees slightly. Press the right leg with the left leg first, then press the left leg with the right leg, and move crosswise at a speed of about 15 times.
Note: relax your muscles and master the speed of practice.
(3) Muscle movement on the back of calf.